Hello my friends of the community that does so much to improve our health, movement is life and health.Although it rains in the afternoons, the weather lends itself to enjoy a nice dip.So choosing to walk at least 15 minutes along the seashore, breathing its smell, watching its waves breaking on the sand and splashing your legs, is truly a moment to be enjoyed and helps you to renew yourself. that you enjoy and helps you to renew energies.

1-When you are sick, what home remedy recovers you faster? 2- What is your favorite anti-stress method to get ahead?

Hello friends of actifit, I tell you that yesterday was a very busy day, I walked a lot because as you know I walk to and from work, I enjoy that walk because the road is full of things to admire.Hola amigos de actifit, les cuento que ayer fue un día bastante movido, camine bastante pues como saben voy y vengo del trabajo caminando, disfruto de ese andar pues el camino está lleno de cosas para admirar.

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Hello friends of actifit, yesterday was a great day, because in Cuba the first Monday of September starts the school year.Hola amigos de actifit, ayer fue un gran día, pues en Cuba el primer lunes de septiembre comienza el curso escolar.