¡Hola comunidad!Hello community!Happy and blessed day, a pleasure to share again with you, I love cooking grains and all the varieties that exist I like all have a different flavor, for this reason today I want to share an easy recipe to prepare it is a white beans stewed with vegetables, grains are nutritious because it gives us fiber and contains proteins, vitamins, minerals and carbohydrates and combined with vegetables makes this a good balanced dish here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Happy and blessed start of the week, a pleasure to share once again with you, for those who like pasta today I bring you a recipe for a delicious pasta with eggplant and chicken ideal for a balanced lunch is very easy to prepare and most importantly is that it is full of many nutrients here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Wonderful and blessed weekend, a pleasure to share once again with you, for my snack yesterday I prepared a delicious vanilla and chocolate marbled pancake very easy and quick to prepare and we can accompany it with the drink of our preference here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Happy and blessed day, a pleasure to share once again with you, today I bring you a very easy to prepare recipe is a tuna antipasto ideal to accompany with the contour of our preference and enjoy at a dinner or lunch and we can also serve it as appetizers at meetings or party, his touch of sweet and salty makes it very delicious and is also very nutritious here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Happy blessed beginning of the week, a pleasure to share once again with you, today I bring you a recipe for a stewed meat with potatoes and a touch of red wine ideal for a lunch accompanied by the contour of our preference for a dish full of many nutrients, this meat is easy to prepare and is very delicious here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Wonderful and blessed weekend, a pleasure to share again with you, today I bring you a healthy recipe it is a cream of pumpkin and chicken; I really like this cream is not only easy to prepare, it is delicious, very nutritious because it gives us a lot of fiber, plus vitamins, minerals and protein here I leave the step by step of this simple recipe.