¡Hola comunidad!Hello community!Happy and blessed weekend, a pleasure to share once again with you, as we all know eggs are rich in protein, vitamins and minerals and with them we can make a variety of recipes one of them are omelets so today I share with you one with cabbage and carrots easy and quick to prepare here is the step by step of this simple recipe.

¡Hola comunidad!Hello community!Happy and blessed day, I am happy to share once again with you, today I share with you one more recipe with the protein that I consume the most, this time combined with vegetables, this is a sautéed chicken with spinach and potatoes ideal to enjoy a lunch accompanied with the contour of our preference is delicious and very easy to prepare here I leave you the step by step of this simple recipe.

¡Hola comunidad!Hello community!Wonderful and blessed start of the week, a pleasure to share once again with you, for pasta lovers today I will share a simple recipe for a pasta with zucchini and ham ideal for lunch is very delicious and quick to prepare it is also a complete dish here I leave the step by step of this easy recipe.

¡Hola comunidad!Hello community!Wonderful and blessed weekend, a pleasure to share once again with you, as I love to eat cookies today I bring you a recipe for cookies with jam center I used the blackberry flavor if you prefer you can put strawberry jam, these cookies are ideal for snack, they are quick and easy to prepare and are very delicious here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Happy and blessed beginning, a pleasure to share once again with you, today I bring you a recipe for a sautéed chicken with cabbage ideal for a nutritious and balanced lunch accompanied with the garnish of your choice is delicious and very easy to prepare here I leave the step by step of this simple recipe.

¡Hola comunidad!Hello community!Wonderful and blessed start of the week, a pleasure to share once again with you, as you know it is very healthy to consume vegetables because it provides us with the necessary nutrients for the proper functioning of the body and if we combine it with an animal protein much better, so today I want to share the recipe for a delicious, balanced and nutritious chicken salad with cauliflower very quick and easy to prepare here I leave you the step by step of this simple recipe.