¡Hola comunidad!Hello community!Wonderful and blessed weekend, I am happy to share with you again, eggplants are rich in nutrients and are also very versatile in the kitchen, today I want to share a recipe for eggplant au gratin are delicious and are very easy to prepare and is ideal for a contour or just enjoy alone in a light dinner here I leave the step by step of this simple recipe.INGREDIENTES/INGREDIENTS2 berenjenas 2 eggplants PREPARACION/PREPARATIONPara preparar esta receta lo primero que haremos es lavar bien los vegetales que vamos a usar; cortamos en cubos las berenjenas y las colocamos en agua con sal para eliminar el amargor, cortamos en cuadros pequeños la cebolla y pimiento, picamos finamente el ajo y licuamos los tomates.To prepare this recipe the first thing to do is to wash the vegetables we are going to use; we cut the eggplants into cubes and place them in salted water to eliminate the bitterness, cut the onion and bell pepper into small squares, finely chop the garlic and blend the tomatoes.![GridArt_20240712_211816324.jpg](

¡Hola comunidad!Hello community!Happy and blessed day, I am happy to share once again with you, today I share with you a healthy and delicious recipe for a cauliflower rice with vegetables, a good substitute for traditional rice, it is very easy to prepare and contains many nutrients, it is also ideal as a contour in a main dish here I leave you the step by step of this simple recipe.Ingredientes/ Ingredients1 coliflor 1 cauliflower Preparación/PreparationLo primero que haremos para preparar este plato es lavar bien los vegetales que vamos a usar y cortamos en cuadro pequeños cebolla, pimiento; cortamos finamente el ajo lavamos el coliflor separamos arbolitos lo colocamos en un procesador de alimentos también pueden utilizar un cuchillo o rallo.The first thing to do to prepare this dish is to wash well the vegetables that we are going to use and cut into small squares onion, bell pepper; finely chop the garlic wash the cauliflower separate saplings place it in a food processor can also use a knife or rallo.

¡Hola comunidad!Hello community!Happy and blessed start of the week, I am happy to share with you again, eating vegetables is essential for our body because they provide us with many nutrients and today I want to share with you a recipe of delicious vegetables with cream, ideal for contouring with the protein of our preference, here is the step by step of this simple recipe.2 papas2 potatoesPara preparar estos vegetales lo primero que hacemos es lavarlo muy bien y cortamos en tiras finas la cebolla y los pimientos, cortamos en cubos el calabacín y pelamos la zanahoria y las papas y la cortamos en cubos y la ponemos a cocinar al vapor hasta que esté al dente y reservamos.To prepare these vegetables the first thing we do is to wash it very well and cut into thin strips the onion and peppers, cut into cubes the zucchini and peel the carrot and potatoes and cut into cube

¡Hola comunidad!Hello community!Wonderful and blessed weekend, I am happy to share once again with you, I had a craving to eat something sweet and as I had at home some bananas and prunes I was encouraged to prepare this delicious and nutritious banana pancake with prunes that is very easy and quick to prepare it is also healthy and ideal for snack time here I leave the step by step of this simple recipe. 2 bananas2 bananasPara preparar este panqué lo primero que haremos es cernir la harina con la sal, canela y polvo para hornear le agregamos el azúcar y mezclamos y reservamos.To prepare this pancake the first thing to do is to sift the flour with the salt, cinnamon and baking powder, add the sugar and mix and set aside.![GridArt_20240710_174835068.jpg](

¡Hola comunidad!Hello community!Happy and blessed day, a pleasure to share once again with you, at home we love a good pasta dish with ground beef, but this time I prepared it in a different way adding cream and mozzarella cheese to give it a different touch and the truth is that it is very delicious and easy to prepare here is the step by step of this simple recipe.200 gramos de pasta200 grams of pastaEl primer paso para esta receta es preparar la pasta para ello colocamos en una olla suficiente agua al hervir le colocaremos la pasta y cocinamos hasta que quede al dente, colamos y reservamos.The first step for this recipe is to prepare the pasta, for this we place in a pot enough water to boil the pasta and cook until it is al dente,

¡Hola comunidad!Hello community!Happy and blessed start of the week, I am happy to share with you again, today I share with you one more recipe with my favorite protein combined with vegetables, this is a chicken and eggplant stir fry very easy to prepare and very nutritious, here is the step by step of this simple recipe.1/2 Pechuga 1/2 breast Para preparar este pollo lo primero que haremos es cortar el pollo en cubos y sazonar con sal, pimienta y ajo en polvo dejamos reposar lavamos bien la cebolla y el pimentón y lo cortamos tiras lavamos y le cortamos un poco de piel a la berenjena cortamos en cubos y la dejamos en agua con sal para eliminar el amargor reservamos.To prepare this chicken the first thing to do is to cut the chicken into cubes and season with salt, pepper and garlic powder, let it rest, wash the onion and paprika well and cut it into strips, wash and cut some of the skin of the eggplant, cut it into cubes and let it soak in salted water to remove the bitterness, set aside.![GridArt_20240702_