@vardatarmaion88 just finished a 10.48km run, that lasted for 70 minutes. This run helped vardatarmaion88 burn 848.0 calories.Description from Strava: 151bpm If you would like to check out this activity on strava you can see it here:

@vardatarmaion88 just finished a 10.68km run, that lasted for 60 minutes. This run helped vardatarmaion88 burn 859.0 calories.Description from Strava: Liam Flanagan and Courtney Atkinson first run where I felt like I was floating! 180 cadence using metronome on my watch while listening to the pod

@vardatarmaion88 just finished a 12.02km run, that lasted for 72 minutes. This run helped vardatarmaion88 burn 1012.0 calories.Description from Strava: Don’t say it Stephen Hall If you would like to check out this activity on strava you can see it here:

@vardatarmaion88 just finished a 18.95km run, that lasted for 150 minutes. This run helped vardatarmaion88 burn 1419.0 calories.Description from Strava: 10:00 warm up (5:55/km) 15:00 effort (4:50/mm) 5:00 rest (7:15/km) 15:00 effort (4:50/km) 10:00 cool down (5:55/km)

@vardatarmaion88 just finished a 4.79km run, that lasted for 35 minutes. This run helped vardatarmaion88 burn 384.0 calories.Description from Strava: 28:00 @ 7:15/km If you would like to check out this activity on strava you can see it here:

@vardatarmaion88 just finished a 6.15km run, that lasted for 51 minutes. This run helped vardatarmaion88 burn 484.0 calories.Description from Strava: 15:00 warm up (145bpm❤️) 9x10s @ 3:10/km + 3:00 cool down 10:00 cool down (145bpm❤️)