Threshold run

2025-05-16T22:53:18

@vardatarmaion88 just finished a 18.95km run, that lasted for 150 minutes. This run helped vardatarmaion88 burn 1419.0 calories.

Description from Strava: 10:00 warm up (5:55/km)
15:00 effort (4:50/mm)
5:00 rest (7:15/km)
15:00 effort (4:50/km)
10:00 cool down (5:55/km)
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