Just a new dad trying to stay fit, running and cycling when I get a spare minute
Capalaba, QLD
https://www.strava.com/athletes/greenie10688
@vardatarmaion88 just finished a 18.95km run, that lasted for 150 minutes. This run helped vardatarmaion88 burn 1419.0 calories.Description from Strava: 10:00 warm up (5:55/km) 15:00 effort (4:50/mm) 5:00 rest (7:15/km) 15:00 effort (4:50/km) 10:00 cool down (5:55/km)
@vardatarmaion88 just finished a 4.79km run, that lasted for 35 minutes. This run helped vardatarmaion88 burn 384.0 calories.Description from Strava: 28:00 @ 7:15/km If you would like to check out this activity on strava you can see it here:
@vardatarmaion88 just finished a 6.15km run, that lasted for 51 minutes. This run helped vardatarmaion88 burn 484.0 calories.Description from Strava: 15:00 warm up (145bpm❤️) 9x10s @ 3:10/km + 3:00 cool down 10:00 cool down (145bpm❤️)
@vardatarmaion88 just finished a 6.26km run, that lasted for 41 minutes. This run helped vardatarmaion88 burn 503.0 calories.Description from Strava: 10:00 @ 144bpm 17:00 @ 171bpm 10:00 @ 144bpm If you would like to check out this activity on strava you can see it here:
@vardatarmaion88 just finished a 6.0km run, that lasted for 37 minutes. This run helped vardatarmaion88 burn 483.0 calories.Description from Strava: Easy Zone 2 heart rate run in preparation for tomorrows race If you would like to check out this activity on strava you can see it here:
@vardatarmaion88 just finished a 10.05km run, that lasted for 63 minutes. This run helped vardatarmaion88 burn 819.0 calories.Description from Strava: 2:00 warm up walk 9.65km in HR zone 3 2:00 cool down walk If you would like to check out this activity on strava you can see it here:
