EnglishFor one to achieve full wellness, one needs what is called physical and mental health. When this is put in place, then we can be able to handle life's challenges in terms of our emotions and behaviors, as well as build well-fenced and firm relationships that will enhance our well-being. The only thing we need to think of right now is to give our mental health a priority to enjoy life's experiences. 

The power to help and to reject whom to help lies in our hands. We are the chief managers of our pocket and the way we render help to people. Everyone wants to collect, but now everyone who collects wants to help in return. We have different people with different characters since we have different natures. 

Being a teacher keeps me going and agile. Being a teacher is something that I can boast of in my life. I'm a nation-builder and have built students in so many fields. Teaching for seventeen years is not a joke, but then I kept asking myself, “To what benefits has this brought to me?”

Just today I listened to Lucky Dube’s song titled ” Blessed is the hands that giveth” and got a lot of thought about people's lives, most, especially the rich men. There are so many rich men today who only want all by themselves instead of giving what they have to people.

EnglishWhatever my mind says gives me joy.Whoiswasiq There is joy in whatever you do and in whatever your mind tells you to do. This is a principle I had once applied and is working for me. I have this character within me that no one can tell me what I will say when it comes to judging matters. I have my personality and know how to tackle what my mind asks me to do.

EnglishThe reality of life (the past and future)Most people's pasts are always filled with a lot of horror, while some are filled with initial joy. Most pasts are those that will bring smiles to your face and, to be sincere can make your present palatable.