Today, after catching up on sleep following a 12-hour night shift, I first walked our dogs, and then my son’s dog, Dante.I didn’t have much time, as I had to head out for another 12-hour night shift.This time, I ran to work again, taking a slight detour.

@wahacoce just finished a 15.07km run, that lasted for 100 minutes. This run helped wahacoce burn 1222.0 calories.Description from Strava: Do práce oklikou 🏭🏖️‍ 0.73 new kilometers 🏘 Completed 75% of Hlavno -- From Wandrer

Hi. Today, I went to meet my wife after she finished work. It was hot and muggy outside, so I didn’t feel like going for a run. Instead, I took the dogs out for a few walks.At 5 p.m., I headed out for my 12-hour night shift.

I had a good day today.I went for another run this morning. In the afternoon, we walked to dog training and took a little detour on the way home.Ahoj.Dneska jsem měl dobrý den.Dopoledne jsem si šel zase zaběhat. Odpoledne jsme šli pěšky na cvičák a domů jsme to vzali trochu oklikou.

@wahacoce just finished a 5.2km walk, that lasted for 82 minutes. This walk helped wahacoce burn 346.0 calories.Description from Strava: Pěšky na cvičák, trochu potrénovat, oklikou domů 🍺 If you would like to check out this activity on strava you can see it here:

@wahacoce just finished a 8.28km run, that lasted for 54 minutes. This run helped wahacoce burn 673.0 calories.Description from Strava: Dneska nic moc 😝, hodně pomalu, ale tepy dost vysoko, rychleji jeden segment.