up2you(25)•in #steem•2757 days agoLet's work harder......on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TAB...144$0.04up2you(25)•in steem•2757 days agoLet's work harder......on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TAB...144$0.04
up2you(25)•in #steemit•2767 days agoGrundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"Hello fit friends :) https://www.youtube.com/watch?v=oFEkNWo8cs Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und war...92$0.03up2you(25)•in steemit•2767 days agoGrundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"Hello fit friends :) https://www.youtube.com/watch?v=oFEkNWo8cs Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und war...92$0.03
up2you(25)•in #life•2770 days agoRowing, rowing, rowing...Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it ...62$0.05up2you(25)•in life•2770 days agoRowing, rowing, rowing...Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it ...62$0.05
up2you(25)•in #life•2773 days agoUrban fit days BerlinHello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, aca...40$0.02up2you(25)•in life•2773 days agoUrban fit days BerlinHello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, aca...40$0.02
up2you(25)•in #life•2775 days agoTrain every day! [](https://alpha.steepshot.io/post/@up2you/train-every-day-2018-06-14-19-26-41) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Don't let weather stop you...146$0.10up2you(25)•in life•2775 days agoTrain every day! [](https://alpha.steepshot.io/post/@up2you/train-every-day-2018-06-14-19-26-41) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Don't let weather stop you...146$0.10
up2you(25)•in #steem•2786 days agoBest vegan shepherds pie with brown lentilsHello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't...76$0.05up2you(25)•in steem•2786 days agoBest vegan shepherds pie with brown lentilsHello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't...76$0.05
up2you(25)•in #life•2793 days agoGrundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - FetteHallo Freunde, https://www.youtube.com/watch?v=CjFNyLWbzq4 Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab ...52$0.04up2you(25)•in life•2793 days agoGrundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - FetteHallo Freunde, https://www.youtube.com/watch?v=CjFNyLWbzq4 Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab ...52$0.04
up2you(25)•in #steemit•2794 days agoHIITHallo Freunde, https://m.youtube.com/watch?v=MbIe58Q0Qo8 Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab je...74$0.04up2you(25)•in steemit•2794 days agoHIITHallo Freunde, https://m.youtube.com/watch?v=MbIe58Q0Qo8 Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab je...74$0.04
up2you(25)•in #food•2808 days agoFunctional nutritional coachingHello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight...64$0.23up2you(25)•in food•2808 days agoFunctional nutritional coachingHello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight...64$0.23
up2you(25)•in #steemit•2808 days agoEverything you should know about proteinSome call it the protein diet. Some wonder why ... - do not many people build muscle despite their harsh strength training? - are some people much more suscepti...84$0.18up2you(25)•in steemit•2808 days agoEverything you should know about proteinSome call it the protein diet. Some wonder why ... - do not many people build muscle despite their harsh strength training? - are some people much more suscepti...84$0.18
up2you(25)•in #steemit•2809 days agoWho or what determines where you first loose weight?Who or what determines where you first loose weight? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot W...72$0.16up2you(25)•in steemit•2809 days agoWho or what determines where you first loose weight?Who or what determines where you first loose weight? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot W...72$0.16
up2you(25)•in #steemit•2810 days agoWorkout #2 abs TABATAHello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping...86$0.17up2you(25)•in steemit•2810 days agoWorkout #2 abs TABATAHello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping...86$0.17
up2you(25)•in #life•2810 days agoIs it possible to reduce belly fat only?Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a...67$0.19up2you(25)•in life•2810 days agoIs it possible to reduce belly fat only?Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a...67$0.19
up2you(25)•in #steemit•2811 days agoTABATA Workout # 1Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full...75$0.14up2you(25)•in steemit•2811 days agoTABATA Workout # 1Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full...75$0.14
up2you(25)•in #steemit•2811 days agoSunshine, sunshine reggaeHello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfr...64$0.15up2you(25)•in steemit•2811 days agoSunshine, sunshine reggaeHello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfr...64$0.15
up2you(25)•in #life•2813 days agoEnjoying Flying Chopsticks in Berlin :)Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks wit...64$0.21up2you(25)•in life•2813 days agoEnjoying Flying Chopsticks in Berlin :)Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks wit...64$0.21
up2you(25)•in #funny•2813 days agoBitte hier streichelnHallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen ...94$0.17up2you(25)•in funny•2813 days agoBitte hier streichelnHallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen ...94$0.17
up2you(25)•in #life•2814 days agoBerlin wallHello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to ...64$0.18up2you(25)•in life•2814 days agoBerlin wallHello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to ...64$0.18
up2you(25)•in #life•2814 days agoBerlin BreakfastGood morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! https://steemitimages.com/DQmYHqr...84$0.18up2you(25)•in life•2814 days agoBerlin BreakfastGood morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! https://steemitimages.com/DQmYHqr...84$0.18
up2you(25)•in #life•2815 days agoGreetings from the capitalHello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it...85$0.17up2you(25)•in life•2815 days agoGreetings from the capitalHello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it...85$0.17
