... And who was running slow enough today lol. The dicke training from yesterday made me feel very tired today and if I had to do it alone I wouldn't have been running even 3 kilometers today. But after a couple 500's at a pace which normally would have been too slow but now was only possible to do with my friend Xisco, another friend was doing his last 2km and finishing that my daughter still had to do a 3km. In the end 10km on a day that I thought I couldn't run...

svanbo just finished a 32.14km ride, that lasted for 72 minutes. This ride helped svanbo burn 475.0 calories.Description from Strava: Same as last week the last VAS social ride of the season If you would like to check out this activity on strava you can see it here:

svanbo just finished a 10.08km run, that lasted for 54 minutes. This run helped svanbo burn 622.0 calories.Description from Strava: Tired legs from yesterday, low pulse: 7x 500m with Xisco a 4'20"/km 2000m with Dominic at 4'45"/km 3000m with Claudia at 4'32" - 4'42" - 4'44"/km

A bit tough today, #cycling for the last time on Tuesdays with VAS and immediately after that my first laser run training from the winter season. 5x 750m and 5x 300m alternated with about 1 minute shooting... #AliveAndThriving #alive This report was published via Actifit app (Android). Check out the original version here on actifit.io15/10/202413427Cycling

svanbo just finished a 3.92km run, that lasted for 15 minutes. This run helped svanbo burn 253.0 calories.Description from Strava: Run parcials: 2'50" 2'45" 2'40" 2'46" 2'43" If you would like to check out this activity on strava you can see it here:

svanbo just finished a 1.85km run, that lasted for 7 minutes. This run helped svanbo burn 133.0 calories.Description from Strava: Running parcials: 1'03" 1'04" 1'02" 1'04" 58" If you would like to check out this activity on strava you can see it here: