I took the day off to prepare and catch the flight in the early afternoon. I left in the early afternoon but not very much preparing but working from home :-(But Ourense here we come!!!! Flying to Santiago de Compostela and coming back from Vigo on Sunday.

No competitions for me this weekend. Not that there aren't because there's the IB 10000m track championships and the IB duathlon championships but I chose to accompany my daughter to Ourense for the Spanish championships "short track" where she'll compete in the 600m on Saturday.

Longer series are always a pain when I'm alone. I decided to earn up a bit longer with my friend Xisco and I was afraid already that I wouldn't run anymore but in the end I convinced myself and ran 3*2000m between 4'07" and 4'00"/km.

@svanbo just finished a 12.52km run, that lasted for 61 minutes. This run helped svanbo burn 788.0 calories.Description from Strava: 4km at 4'35" with Xisco 3x 2000m alone (90" rest) 1) 4'07"/km 2) 4'04"/km 3) 4'00"/km

@svanbo just finished a 1.12km swim, that lasted for 25 minutes. This swim helped svanbo burn 202.0 calories.Description from Strava: 250m crawl > 5'55" 500m mixed (2-1) > 12'32" beginning cramps 300m mixed (2-1) > 6'51" stopped with heavy cramps

Where in the long series (700m) I wasn't able to shoot well any round, I completed 3 from four rounds in the short series (300m)Even though I should be more than resistant enough for these distances and I know how to run them, there seems to be a relation anyway between the grade is tiredness (higher in 700m runs than in 300m runs) and the shooting.