@svanbo just finished a 1.28km swim, that lasted for 30 minutes. This swim helped svanbo burn 227.0 calories.Description from Strava: 250m in 5'45" 500m in 12'16" 500m in 12'23" If you would like to check out this activity on strava you can see it here:

It has been like 12-13 years since I've been buying a microwave oven so I needed to check a bit what's on the market before to buy a new one. Not a great success: I did not find what I'm looking for, which means 1 microwave oven which has got all the characteristics I'm looking for...

Actually the first one (the second counting Monday) from 2 (3).... Lol Friday one more and done driving and that's it. Saturday rest... I thought... At the end there's a control in Ibiza for my daughter and we'll be travelling that day :-(

@svanbo just finished a 10.03km run, that lasted for 49 minutes. This run helped svanbo burn 613.0 calories.Description from Strava: 10km at 5'/km If you would like to check out this activity on strava you can see it here:

Today the warm up was crap, but during our competition I shot 4/4. I ran like it were for my life and like this I clicked a wonderful time, the best since we started this kind of competitions in training. The second leg with 4300m instead of 5700m and was a lot worse and no shots but the first one made my day...

@svanbo just finished a 3.86km run, that lasted for 14 minutes. This run helped svanbo burn 239.0 calories.Description from Strava: 4 plenos!! Running laps: 2'32" 2'32" 2'32" 2'30" 2'27" If you would like to check out this activity on strava you can see it here: