sofielangsford(25)•in #yoga•2822 days agoNamaste , yoga tips?Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?...41$0.91sofielangsford(25)•in yoga•2822 days agoNamaste , yoga tips?Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?...41$0.91
sofielangsford(25)•in #bjj•2879 days agoRecovery and repairWhen preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and ...91$1.20sofielangsford(25)•in bjj•2879 days agoRecovery and repairWhen preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and ...91$1.20
sofielangsford(25)•in #bjj•2896 days agoSigned up to Kleos !I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!...91$1.57sofielangsford(25)•in bjj•2896 days agoSigned up to Kleos !I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!...91$1.57
sofielangsford(25)•in #mma•2906 days agoShort film coming soon...Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depress...105$2.13sofielangsford(25)•in mma•2906 days agoShort film coming soon...Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depress...105$2.13
sofielangsford(25)•in #wrestling•2910 days agoAli the wrestle king!This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And h...92$2.25sofielangsford(25)•in wrestling•2910 days agoAli the wrestle king!This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And h...92$2.25
sofielangsford(25)•in #snowboarding•2912 days agoFight on ice part 2I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping eve...92$1.60sofielangsford(25)•in snowboarding•2912 days agoFight on ice part 2I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping eve...92$1.60
embomb701(25)•in #sports•2963 days agoLily "The Beast" Sherer, pinning her opponent without breaking a sweat.Lily "The Beast" Sherer In this video, you can see Jiiu Jitsu Prodigy, Lily Sherer competing is wrestling, and easily besting male opponents without even breaki...68$0.03embomb701(25)•in sports•2963 days agoLily "The Beast" Sherer, pinning her opponent without breaking a sweat.Lily "The Beast" Sherer In this video, you can see Jiiu Jitsu Prodigy, Lily Sherer competing is wrestling, and easily besting male opponents without even breaki...68$0.03
sofielangsford(25)•in #spa•2963 days agoChill time before next years competingNothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂...141$1.48sofielangsford(25)•in spa•2963 days agoChill time before next years competingNothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂...141$1.48
sofielangsford(25)•in #snowboarding•2968 days agoFighter on iceI had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wr...141$0.89sofielangsford(25)•in snowboarding•2968 days agoFighter on iceI had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wr...141$0.89
sofielangsford(25)•in #mma•2969 days agoFight snapsHere's some snaps from my fight in Newcastle ! I lost on points but felt I performed well....1712$3.56sofielangsford(25)•in mma•2969 days agoFight snapsHere's some snaps from my fight in Newcastle ! I lost on points but felt I performed well....1712$3.56
sofielangsford(25)•in #mma•2987 days agoFilming yesterdayI was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lol...142$2.83sofielangsford(25)•in mma•2987 days agoFilming yesterdayI was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lol...142$2.83
sofielangsford(25)•in #mma•2989 days agoFight like a robotYou know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖...161$1.24sofielangsford(25)•in mma•2989 days agoFight like a robotYou know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖...161$1.24
sofielangsford(25)•in #mma•2990 days agoTaking some beatingsHard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs ....314$1.69sofielangsford(25)•in mma•2990 days agoTaking some beatingsHard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs ....314$1.69
sofielangsford(25)•in #mma•2991 days ago2 weeks to goSo I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling st...4312$4.75sofielangsford(25)•in mma•2991 days ago2 weeks to goSo I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling st...4312$4.75
sofielangsford(25)•in #mma•3004 days agoGround and poundhttps://instagram.com/p/Ba4KhBDANTO/ Short clip of my training last week....84$0.67sofielangsford(25)•in mma•3004 days agoGround and poundhttps://instagram.com/p/Ba4KhBDANTO/ Short clip of my training last week....84$0.67
feedroh(25)•in #bjj•3012 days agoPost BJJ Tournament Update | Dumau Philippine International Open Gi and No-GiJust about 2 weeks ago I competed in a BJJ tournament after being out of the competition scene for around 2 years. I have to say I really miss it. I want to com...218$0.80feedroh(25)•in bjj•3012 days agoPost BJJ Tournament Update | Dumau Philippine International Open Gi and No-GiJust about 2 weeks ago I competed in a BJJ tournament after being out of the competition scene for around 2 years. I have to say I really miss it. I want to com...218$0.80
sofielangsford(25)•in #mma•3017 days agoFight camp so farSo I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hit...114$0.83sofielangsford(25)•in mma•3017 days agoFight camp so farSo I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hit...114$0.83
nanzo-scoop(25)•in #inspiration-quotes•3030 days agoInspirational Quotes: Champions are Bred, not Born [Discuss]Champions are Bred, not Born? This is a discussion post! A discussion post is intended to spark an engaging conversation with the community. Everyone is encoura...13540$12.90nanzo-scoop(25)•in inspiration-quotes•3030 days agoInspirational Quotes: Champions are Bred, not Born [Discuss]Champions are Bred, not Born? This is a discussion post! A discussion post is intended to spark an engaging conversation with the community. Everyone is encoura...13540$12.90
bunni(25)•in #adhd•3032 days agoBJJ: Why my daughter takes JiuJitsu Classes.In the picture above, my daughter is posing with Alexandre "Soca" Freitas. And he is both a wonderful man and martial artist. As well a multiple time World Cham...119$0.20bunni(25)•in adhd•3032 days agoBJJ: Why my daughter takes JiuJitsu Classes.In the picture above, my daughter is posing with Alexandre "Soca" Freitas. And he is both a wonderful man and martial artist. As well a multiple time World Cham...119$0.20
sofielangsford(25)•in #fitness•3031 days agoTraining for a pro Mma fighterHere's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵...223$1.11sofielangsford(25)•in fitness•3031 days agoTraining for a pro Mma fighterHere's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵...223$1.11
