nanzo-scoop(25)•in #cryptoandcardio•1216 days agoMy Workout Diary: Wed 07 Aug 2022 (catch-up post)Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the ...10nanzo-scoop(25)•in cryptoandcardio•1216 days agoMy Workout Diary: Wed 07 Aug 2022 (catch-up post)Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the ...10
nanzo-scoop(25)•in #cryptoandcardio•1216 days agoMy Workout Diary: Tue 6 Sept 2022 (catch-up post)Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key...2nanzo-scoop(25)•in cryptoandcardio•1216 days agoMy Workout Diary: Tue 6 Sept 2022 (catch-up post)Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key...2
nanzo-scoop(25)•in #cryptoandcardio•1216 days agoMy Workout Diary: Mon 5 Sept 2022 (catch-up post)Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that l...0nanzo-scoop(25)•in cryptoandcardio•1216 days agoMy Workout Diary: Mon 5 Sept 2022 (catch-up post)Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that l...0
nanzo-scoop(25)•in #cryptoandcardio•1227 days agoMy Workout Diary: Wed 31 Aug 2022Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Toda...5nanzo-scoop(25)•in cryptoandcardio•1227 days agoMy Workout Diary: Wed 31 Aug 2022Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Toda...5
nanzo-scoop(25)•in #cryptoandcardio•1229 days agoMy Workout Diary: Tue 30 Aug 2022Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I wo...4nanzo-scoop(25)•in cryptoandcardio•1229 days agoMy Workout Diary: Tue 30 Aug 2022Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I wo...4
nanzo-scoop(25)•in #cryptoandcardio•1231 days agoMy Workout Diary: Mon 29 Aug 2022Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same n...1nanzo-scoop(25)•in cryptoandcardio•1231 days agoMy Workout Diary: Mon 29 Aug 2022Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same n...1
nanzo-scoop(25)•in #cryptoandcardio•1234 days agoMy Workout Diary: Thu 25 Aug 2022Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on M...9nanzo-scoop(25)•in cryptoandcardio•1234 days agoMy Workout Diary: Thu 25 Aug 2022Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on M...9
nanzo-scoop(25)•in #cryptoandcardio•1236 days agoMy Workout Diary: Wed 24 Aug 2022Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of l...1nanzo-scoop(25)•in cryptoandcardio•1236 days agoMy Workout Diary: Wed 24 Aug 2022Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of l...1
nanzo-scoop(25)•in #cryptoandcardio•1237 days agoMy Workout Diary: Tue 23 Aug 2022Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick ...2nanzo-scoop(25)•in cryptoandcardio•1237 days agoMy Workout Diary: Tue 23 Aug 2022Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick ...2
nanzo-scoop(25)•in #cryptoandcardio•1239 days agoMy Workout Diary: Mon 22 Aug 2022Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what...7nanzo-scoop(25)•in cryptoandcardio•1239 days agoMy Workout Diary: Mon 22 Aug 2022Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what...7
nanzo-scoop(25)•in #cryptocurrency•1836 days agoLets Talk Bitcoin & Cryptocurrency ft NanzoScoopI haven't given a 'Bitcoin 101' for a few years.... the crypto bull market must be in full effect! 😂 But seriously, it was great kicking off the New Year chatt...1nanzo-scoop(25)•in cryptocurrency•1836 days agoLets Talk Bitcoin & Cryptocurrency ft NanzoScoopI haven't given a 'Bitcoin 101' for a few years.... the crypto bull market must be in full effect! 😂 But seriously, it was great kicking off the New Year chatt...1
nanzo-scoop(25)•in #sport•1936 days agoAdesanya vs Costa: whose 0 will go?The big clash One of the most highly anticipated UFC fights in years will take place on Saturday. UFC Middleweight Champion Israel Adesanya defends his crown ag...8nanzo-scoop(25)•in sport•1936 days agoAdesanya vs Costa: whose 0 will go?The big clash One of the most highly anticipated UFC fights in years will take place on Saturday. UFC Middleweight Champion Israel Adesanya defends his crown ag...8
nanzo-scoop(25)•in #sport•1937 days agoKhamzat Chimaev hype train continues...Man of the moment Is it me, or is everyone in MMA getting a bit carried away with the feats of Khamzat Chimaev? I get Dana White being excited by the guy. We ar...3nanzo-scoop(25)•in sport•1937 days agoKhamzat Chimaev hype train continues...Man of the moment Is it me, or is everyone in MMA getting a bit carried away with the feats of Khamzat Chimaev? I get Dana White being excited by the guy. We ar...3
nanzo-scoop(25)•in #sport•1939 days agoWoodley woes continue as Colby comes back in styleLove him or hate him, Colby Covington is back in the welterweight title contention mix. The much-touted grudge match between Tyron Woodley and Colby Covington w...2nanzo-scoop(25)•in sport•1939 days agoWoodley woes continue as Colby comes back in styleLove him or hate him, Colby Covington is back in the welterweight title contention mix. The much-touted grudge match between Tyron Woodley and Colby Covington w...2
nanzo-scoop(25)•in #sport•1940 days agoKlopp's Liverpool tame lame ChelseaMatch review: Chelsea 0 - 2 Liverpool If there were any questions around the desire of Liverpool to regain their title, they were dispelled yesterday with a dom...3nanzo-scoop(25)•in sport•1940 days agoKlopp's Liverpool tame lame ChelseaMatch review: Chelsea 0 - 2 Liverpool If there were any questions around the desire of Liverpool to regain their title, they were dispelled yesterday with a dom...3
nanzo-scoop(25)•in #sport•1993 days agoHerb Dean vs Dan Hardy: The unexpected UFC main eventThe UFC has been one of the few Sporting organisations that has been running events despite of the Covid crisis. Saturday night saw the last in a series of Figh...7nanzo-scoop(25)•in sport•1993 days agoHerb Dean vs Dan Hardy: The unexpected UFC main eventThe UFC has been one of the few Sporting organisations that has been running events despite of the Covid crisis. Saturday night saw the last in a series of Figh...7
nanzo-scoop(25)•in #steem•2138 days agoWill STEEM pass the antifragility test?When you have ‘skin in the game’ and are both financially and emotionally invested in something it is hard to think clearly and rationally at times. I have foun...17nanzo-scoop(25)•in steem•2138 days agoWill STEEM pass the antifragility test?When you have ‘skin in the game’ and are both financially and emotionally invested in something it is hard to think clearly and rationally at times. I have foun...17
nanzo-scoop(25)•in #mma•2182 days agoConor crushes Cowboy, who's next?After a fifteen-month hiatus, Conor McGregor returned to the Octagon on Saturday night with a devastating 40-second demolition of UFC veteran Donald 'Cowboy' Ce...8nanzo-scoop(25)•in mma•2182 days agoConor crushes Cowboy, who's next?After a fifteen-month hiatus, Conor McGregor returned to the Octagon on Saturday night with a devastating 40-second demolition of UFC veteran Donald 'Cowboy' Ce...8
nanzo-scoop(25)•in #football•2219 days agoToo soon for Liverpool to prioritise the League?Ten points clear with 16 wins and 1 draw in seventeen games, Liverpool FC have made an astonishingly good start to the Premier League season. It's been almost 3...8nanzo-scoop(25)•in football•2219 days agoToo soon for Liverpool to prioritise the League?Ten points clear with 16 wins and 1 draw in seventeen games, Liverpool FC have made an astonishingly good start to the Premier League season. It's been almost 3...8
nanzo-scoop(25)•in #ufc•2220 days agoUsman defeats Covington in the battle of the real BMFNigerian Kamaru Usman successfully defeated his UFC welterweight title with a fifth-round stoppage of Colby 'Choas' Covington at UFC 245 in Las Vegas. The UFC w...12nanzo-scoop(25)•in ufc•2220 days agoUsman defeats Covington in the battle of the real BMFNigerian Kamaru Usman successfully defeated his UFC welterweight title with a fifth-round stoppage of Colby 'Choas' Covington at UFC 245 in Las Vegas. The UFC w...12
