osteopathe06

A Full Day Of Vegan Meals Can Be Easy | NO SOY EDITION

If you're new to a vegan diet the idea of getting protein in your diet can be a difficult prospect but if you're trying to completely avoid any soy - it can see...

Concentration Curls For Bicep Peak

Concentration is needed in every type of workout but concentration curls is done explicitly for biceps. It is one of the good exercise for building muscle. Doin...

PROGRAMMING FOR HYPERTROPHY

HYPERTROPHY. WHAT IS IT Hypertrophy is the incremental growth of muscle fibers, the opposite of atrophy. HOW TO PRODUCE MUSCLE HYPERTROPHY For a muscle to hyper...

Steroids: Use, Effects, Danger

--- --- In recent years the world of sports has been plagued with the issue of “doping”. The use of performance enhancing drugs has been fingered as the sole de...

Understanding how sleep helps in various aspects.

Sleep is always a great medicine to improve many things related to your health. Understand how sleep works and why this activity is essential is one of the most...

Fasting only proven way to boost Stem Cell production by the body

[](http://steemit.com/@enki74)stem cell https://commons.wikimedia.org/wiki/File:10x-pad7-3-center\m.tif Perhaps you are like me and wanting to keep yourself hea...

What is it like not worrying about your next breath?

As a lifelong sufferer of asthma, and even now I am having trouble breathing as I write this, I wonder what it must be like to never worry about not being able ...

Stretching does not always favor the performance or recovery!

We often hear that it is very important to stretch before and after exercise in order to be more efficient, to reduce the risk of injury, and shorten the recove...

Gym : should we use low loads or high loads?

Did you ever wonder if you really gain more with high loads? Here's a quick response :) Hope you'll enjoy it. Key learning points: Whether using low or high loa...

A guide for beginners to a gym

Intense faces, grunting noises and sweating bodies, these are all common things to see when visiting a gym. The funny thing is that when I visited the gym for t...

What if we can do better as physiotherapists.

What if people in pain would not come to physiotherapists to be passively treated….that physiotherapists are not only looking for things that are wrong in the h...