melissajarquin

Foods to Eat to Improve Dental Health | Food Awareness

thesun.co.uk With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In t...

Cauliflower : Lose Weight and Gain Health with This Super Food! | Food Awareness

Oven Roasted Purple Cauliflower Did you know that cauliflower is considered a superfood?! Cauliflower is part of the cruciferous family of vegetables along with...

Natural Easter Egg Dye from Blueberries

Easter is around the corner and what Easter is without the eggs? Coloring them is probably one of my favorite things about this holiday ever since I was a child...

You Have Gone Too Soon. You Did Not Give Me The Opportunity To Take Care Of YOU

It's with a heavy heart that I am writing this post. I know that when one writes down a grief, the person will be a little bit relieved. I lost my Dad to cold d...

Health and Fitness | Achieving Goals and Benefits of Yoga

https://user-images.githubusercontent.com/13053800/38067610-5abb2360-32db-11e8-80ef-a17db48339a9.jpgAll photos are of me, by me. As a type-A busy bee, it’s ofte...

Quick Band Workout for Core, Posture, Hips, and Shoulders!

Here are a few exercises that I like to incorporate to help prep and prime my system before a workout! Most of us have weak coreI muscles and being that most of...

Wind at Your Back?

When the wind is at your back you take it. Me I was reading today and stumbled upon this quote: >“Remember: you shouldn’t be surprised that a fig tree produces ...

Delicious Golden Milk - The Recovery Drink You Need!

This golden milk will help carry you into your Golden Years! Osha Key, via Over I love golden milk as a recovery drink or as an immune system booster! It’s warm...

UVO #hands

A critical aspect of a pass rusher's game is the ability to use his hands effectively to: 1. strike offensive linemen (OL) first 2. maintain separation from the...

Life Lessons from the Universe - Manatee Sighting in South Florida

There’s no time to be bored in a world as beautiful as ours! All images shot by Me, at Oleta River State Park in North Miami, Florida I recently went kayaking i...

Mmmm Yeah Baby, Put It In My Reward Pool

Listen up circle-jerkers because I have some bad news for you: most of you are whiny little bitches who will never do anything with your lives. I say that for t...

Restaurant Security System Bangkok Thailand streetphotography

Whenever this restaurant near me closes for a few days, they put up their fabric security system and apparently all the kitchen equipment, tables, chairs, tv, a...

Eat Like You Love Yourself

https://user-images.githubusercontent.com/13053800/37851091-f9094a82-2eb3-11e8-855f-9f5f481006cf.jpg Me I love the saying “eat like you love yourself.” No matte...

Health Vlog #3: Why Sit-Ups are a Terrible Exercise!

Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how ...

5 SBD Giveaway + My First Month On Steemit

I posted my first ever post on Steemit a little over a month ago. Since then, I've met some incredible people on the platform. I love having a place to share my...

Food and Nutrition Awareness | Control of Blood Pressure with Food

Hypertension or high blood pressure refers to the pressure of the blood on the arterial wall. Over time, hypertension can cause damage to blood vessels, leading...

But first... collagen!

Melissa Jarquin Collagen is critical structural protein found in skin, muscles, bones, joints, digestive systems, blood vessels, tissues. While it's often marke...

Hello Steemit! - Satoshi Coach Introduced Me!

Hello Steemians! My name is Melissa Jarquin. I'm a nutritionist, lifestyle coach, fitness junkie, Code Lemon non-profit founder, Wife, Parent of two small Human...