exercisinghealth

The Side Effects of having 'Clean' Water

Water Purification has Gone TOO Far! Click on the VIDEO Above ^^ to Find out more Watch this Video in HD and Subscribe on YouTube The Recommended Amount of Mine...

Modern Farming is Killing our Health

The Truth Behind Poor Food Quility Click on the VIDEO above ^^ to find out Subscribe to our YouTube Channel for HD versions of these videos] Follow @exercisingh...

Health Vlog #5: Hidden Hunger

Are You Always Feeling Hungry, but, don't know why? Click on the VIDEO above ^^ to find out why or Watch on YouTube: Don't forget to subscribe Follow @exercisin...

Health Vlog #4: The 'Real' Way to Exercise Your Core

Click on the VIDEO above ^^ to watch The Best Way to Train Your Core Muscles: In this video, I debunk the myth that sit-ups and crunches are the best core exerc...

Health Vlog #3: Why Sit-Ups are a Terrible Exercise!

Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how ...

Health Vlog #2: The Core, Explained

Click on the VIDEO above ^^ to watch The Core: Our bodies core is the equivalent of a power cord for a machine. The energy we generate is supposed pass through ...

Health Vlog #1: What is Gluten and why is it...

Click on the VIDEO above ^^ to watch This is the first episode, of a daily series, where I will share a health fact (or two) with you guys. Why?? Well, I study ...

Community at its Best? Well, partly...

Disclaimer: This post is not intended to be about @exercisinhealth, but, I must first give a short history of my journey on Steemit, to help provide context to ...

The Cheetah vs The Wolf

If you are reading this, then the title successfully sparked your interest. I didn't want to be misleading, but, we won't be talking about animals in this post....

VO2max Test: Understanding Fitness with Science

Click on the VIDEO above ^^ to watch Why do we need to quantify fitness? Throughout the recent years, the implementation of scientific research and principles t...

Why People Were Skinnier 40 Years Ago, Part 2 (Video)

Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnes...

What Is a Sports Scientist and How Can We Help You?

Whether you are on a quest to reach peak performance or trying to fight your way back to health, finding the right health professional, to help you along, is pa...

The Effects of Caffeine on Sports Performance

Ever wondered why your morning 'Cup of Joe' helps to get the day started? How about its potential effects on your athletic performance? This post will answer bo...

Why People Were Skinnier 40 Years Ago, Part 1 (Video)

Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnes...

You Don't Need a Gym to Fulfill Your New-Years Resolutions

Before you read this blog post, CLICK on the image above ^^ and enjoy the video. With the first month of 2018 nearing its end, peoples New Years resolutions hav...

High Fructose Corn Syrup- The Obesity Sugar

High Fructose Corn Syrup (HFCS) has become the preferred sweetener, over sucrose, in the United-States. This post will explain why the Corn-derived sugar is add...

Learn to Sleep Like a Baby- The Importance of Sleep (Part 2)

During this concluding section on sleep, we will look at five everyday lifestyle habits which adversely affect the quality and duration of our sleep. I will als...

A Scientific Approach to Diet and Nutrition

Over the last number of years, the spotlight has shone on the nutrition realm for its association with non-communicable diseases like cancer, dementia, type-two...

Night-Time Blogging is Killing your Sleep!

As part of my series on sleep, I decided to add some information in the video format through Dtube. Click on the picture above ^^ to watch. First, it is essenti...

Rest to be Your Best- The Importance of Sleep (Part 1)

Is sleep really that important, or can it be sacrificed for more time spent towards ensuring success in our chosen careers? Let’s look at things numerically: to...