larezz-22

Variacion de Fondos, Vamos!! [ESP🇻🇪/ENG🇱🇷]

| SWC Community| |-| 💪🏼Hombros, Pecho y Triceps 🔥 - 💪🏼Shoulders, Chest and Triceps 🔥 - --- https://files.peakd.com/file/peakd-hive/yeral-diaz/245T3hBD2hjZ...

Tutorial para conseguir el swing 360 | Tutorial to get the 360º swing [ESP | ENG]

--- Street Workout Community SWC| |-| 4 Pasos para sacar el swing 360 4 Steps to remove the swing 360 --- |Spanish|English| |-|-| ----- Hola amigas y amigos de ...

Ejercicios para trabajar el CORE!! 🔥 [ESP🇻🇪/ENG🇱🇷]

| SWC Community| |-| 💪🏼Variación de plancha para el CORE 🔥 - 💪🏼Planche variation for CORE 🔥 - --- https://files.peakd.com/file/peakd-hive/yeral-diaz/23uFM...

Ejercicios para obtener mas repeticiones en plancha. | Exercises to obtain more repetitions in plank

--- --- | Street Workout Community | |-| Ejercicios para obtener mas repeticiones en plancha Exercises to obtain more repetitions in planks --- |Spanish|English...

Ejercicios de hombros en el parque ( avanzado). | Shoulder exercises in the park (advanced).[ESP | E

--- --- |Full Deportes| |-| Ejercicios de hombros en el parque ( avanzado) Shoulder exercises in the park (advanced) --- ------- |Spanish|English| |-|-| Hola a ...

🔥Siendo STAFF en la Competencia de SWCDB (Parte 2)🔥 [ESP/ ENG]

| SWC Community| |-| Organización & Finalización del EventoOrganisation and Completion of the Event - --- |·Spanish·|·English·| |-|-| --- https://files.peakd.co...

Rutina Explosiva de Flexiones [ESP | ENG] Explosive Push-ups Routine

[](https://3speak.tv/watch?v=championsacademy/lnhsxhbt) ▶️ Watch on 3Speak --- |Street Workout Community| |-| Rutina Explosiva de Flexiones Explosive Push-ups R...

Entrenamiento calistenia jale y empuje nivel (avanzado) [ESP|ENG]

| Street Workout Community | |-| --- Entrenamiento para nivel avanzado Advanced level training -------- |Spanish|English| |-|-| Hola todos, amigos y amigas de l...

Te hace falta fuerza para el Handstand ? Entonces realiza esta rutina ! | Do you need strength for the Handstand ? Then do this routine ! [ESP|ENG]

|Full Deportes| |-| Rutina básica para mejorar la parada de manos Basic routine to improve handstand ------- |Spanish|English| |-|-| https://images.hive.blog/DQ...

Tres ejercicios de mi recuperacion de codo | Three exercises from my elbow recovery [ESP | ENG]

--- --- | Street Workout Community | |-| Tres ejercicios de mi recuperacion de codo Three exercises from my elbow recovery --- |Spanish|English| |-|-| Hola a to...

Rutina de ABDS en El Cerro del Hotel MCY ⛰️ [ESP | ENG]

[](https://3speak.tv/watch?v=yeral-diaz/nycptskh) ▶️ Watch on 3Speak --- |Full Deportes| |-| ⛰️Rutina de ABDS en el Cerro🔥 - ⛰️ABDS routine in the Cerro🔥 - --...

Trabaja Ambas Partes De Tu Cuerpo Con Este Circuito[ESP/ENG]

|Full Deportes| |-| Piernas, Abdomen Y Cardio En Una RutinaLegs, Abdomen & Cardio In One Routine - |•Spanish•|•English•| |-|-| https://images.hive.blog/DQmXNmAR...

Invitación Oficial a la 1° Edición de la Street Workout Duals Battles ! | Official Invitation to the 1st Edition of the Street Workout Duals Battles ! [ESP|ENG]

|Aliento| |-| Invitación a la 1ra competencia realizada por la SWCInvitation to the 1st competition held by SWC ------- |Spanish|English| |-|-| https://images.h...

Super set efectivo de solo "jale" | Effective pull-only super set

|Full deportes| |-| --- super set efectivo de solo "jale" effective super set of just "pull" --- |Spanish|English| |-|-| Hola amigos y amigas de full deportes, ...

Rutina para Oblicuos en Casa 🔥 [ESP | ENG] Routine for Obliques at Home 🔥

[](https://3speak.tv/watch?v=championsacademy/czboebxv) ▶️ Watch on 3Speak --- |Street Workout Community| |-| Rutina para Oblicuos en Casa🔥 Routine for Oblique...

Rutina de ABDS y FRONT💪🏼 [ESP | ENG]

| SWC Community| |-| Ejercicios basicos para conseguir Front - Basic exercises to get Front - --- https://images.hive.blog/DQmSsf91ikRL9D6cUEN6wrfxQCiDyBo4u7Ysn...

Circuito Corto De Solo Empuje Para Hacer En Casa[ESP/ENG]

|SWC| |-| Rutina Corta De Solo EmpujeShort Push-Only Routine - |•Spanish•|•English•| |-|-| Saludos amigos de la comunidad de SWC, Hoy les traigo un circuito cor...

Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]

[](https://3speak.tv/watch?v=yeral-diaz/wyncvygo) ▶️ Watch on 3Speak --- |Full Deportes| |-| 🏋🏽‍♂️Sett de Hombros y Trapecio🔥 - 🏋🏽Shoulders and Trapezius S...

Rutina de Pecho para hacer en Casa ! | Chest Routine to do at Home ! [ESP|ENG]

|Full Deportes| |-| Rutina para el músculo pectoralPectoral muscle routine ------- |Spanish|English| |-|-| https://images.hive.blog/DQmbGTYM2R7F4TBtgtuG5ktAeqmS...

Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]

|Street Workout Community| |-| Rutina para entrenar el bíceps y la espaldaBiceps and back workout routine ------- |Spanish|English| |-|-| https://images.hive.bl...