kingtate(25)•in #fitness•2919 days agoJump Rope - SinglesIt's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follo...32$0.06kingtate(25)•in fitness•2919 days agoJump Rope - SinglesIt's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follo...32$0.06
kingtate(25)•in #fitness•2921 days agoHandstand Drill 1 - ISO Breaths to Wall WalkIT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK ---------------------------- :30 / :30 - WK 1-2 :45 / :45 - W...40$0.00kingtate(25)•in fitness•2921 days agoHandstand Drill 1 - ISO Breaths to Wall WalkIT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK ---------------------------- :30 / :30 - WK 1-2 :45 / :45 - W...40$0.00
kingtate(25)•in #photography•2926 days agoNight & Day- Chicago Edition...10$0.00kingtate(25)•in photography•2926 days agoNight & Day- Chicago Edition...10$0.00
kingtate(25)•in #fitness•2927 days agoIT'S 2018. GET UP.https://youtu.be/qkUSJUjagnM...10$0.00kingtate(25)•in fitness•2927 days agoIT'S 2018. GET UP.https://youtu.be/qkUSJUjagnM...10$0.00
kingtate(25)•in #crypto•2927 days agoALERT: New Exchange Notice! $500 FREE Upon Sign UpUpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: >...32$0.00kingtate(25)•in crypto•2927 days agoALERT: New Exchange Notice! $500 FREE Upon Sign UpUpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: >...32$0.00
kingtate(25)•in #kucoin•2931 days agoKuCoin vs Binance vs __ __ __ __KuCoin vs Binance vs Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets ...104$0.00kingtate(25)•in kucoin•2931 days agoKuCoin vs Binance vs __ __ __ __KuCoin vs Binance vs Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets ...104$0.00
kingtate(25)•in #ethereum•2931 days agoEtherMoji - The Official ETH Hodler's AppHere is my new app! EtherMoji - Ethereum Emoji App https://itunes.apple.com/us/app/ethermoji-eth-emoji-app/id1321333866 I'm super excited to have my foot in the...89$0.00kingtate(25)•in ethereum•2931 days agoEtherMoji - The Official ETH Hodler's AppHere is my new app! EtherMoji - Ethereum Emoji App https://itunes.apple.com/us/app/ethermoji-eth-emoji-app/id1321333866 I'm super excited to have my foot in the...89$0.00
jeffberwick(25)•in #life•3098 days agoJust Do It: It's Cliché But That Is The Key To Making A Major Lifestyle Changehttp://i.imgur.com/SHxszI7.jpg I returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a s...46771$11.26jeffberwick(25)•in life•3098 days agoJust Do It: It's Cliché But That Is The Key To Making A Major Lifestyle Changehttp://i.imgur.com/SHxszI7.jpg I returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a s...46771$11.26
health-trail(25)•in #health•3122 days agoEffects of alcohol on bodyAlcohol > The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore...1389$25.11health-trail(25)•in health•3122 days agoEffects of alcohol on bodyAlcohol > The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore...1389$25.11
nakazakihero(25)•in #health•3123 days agoCrispy Sweet Potato Fries with Beet KetchupThere truly are just a handful of foods I love as much as I love sweet potatoes. They’re up there with oats, green apples, chickpeas, and vanilla cake (don’t yo...33$0.04nakazakihero(25)•in health•3123 days agoCrispy Sweet Potato Fries with Beet KetchupThere truly are just a handful of foods I love as much as I love sweet potatoes. They’re up there with oats, green apples, chickpeas, and vanilla cake (don’t yo...33$0.04
mrsportscience(25)•in #sportscience•3131 days agoMy Favourite Sports Science and Strength Training Resources!I'd like to share this with anyone who is into health, fitness or Sports Science. These are a few of the awesome resources and blogs I regularly visit tha...52$0.20mrsportscience(25)•in sportscience•3131 days agoMy Favourite Sports Science and Strength Training Resources!I'd like to share this with anyone who is into health, fitness or Sports Science. These are a few of the awesome resources and blogs I regularly visit tha...52$0.20
chrisjolyfitness(25)•in #fitness•3130 days ago>>>> Do not place fitness upon a dysfunction! <<<<As you might know already I am certified with FMS which stands for Functional movement screen My intend with this post is to bring awareness to people who want ...21$0.00chrisjolyfitness(25)•in fitness•3130 days ago>>>> Do not place fitness upon a dysfunction! <<<<As you might know already I am certified with FMS which stands for Functional movement screen My intend with this post is to bring awareness to people who want ...21$0.00
middleme(25)•in #fitness•3132 days agoAny Nutritionist or Dietitian on Steemit?I'm trying to lose weight while not bulk up, because i tend to bulk up easily and I just want a slim frame. I would greatly apperciate some profrssional help. T...210$0.01middleme(25)•in fitness•3132 days agoAny Nutritionist or Dietitian on Steemit?I'm trying to lose weight while not bulk up, because i tend to bulk up easily and I just want a slim frame. I would greatly apperciate some profrssional help. T...210$0.01
kingtate(25)•in #steemitphotochallenge•3131 days agoStreet Art - Chicago Edition #1On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising amount of MARI...184$1.30kingtate(25)•in steemitphotochallenge•3131 days agoStreet Art - Chicago Edition #1On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising amount of MARI...184$1.30
varunsangwan(25)•in #health•3131 days ago8 Tips to Accelerate Muscle RecoveryImage source Muscle Recovery > Recovery is the key to the success of our performance. This is the phase during which our body will recover from its efforts and ...9313$3.29varunsangwan(25)•in health•3131 days ago8 Tips to Accelerate Muscle RecoveryImage source Muscle Recovery > Recovery is the key to the success of our performance. This is the phase during which our body will recover from its efforts and ...9313$3.29
fitexercise(25)•in #steem•3132 days agoBe happy for this moment , for this moment is your life ☀️...160$0.03fitexercise(25)•in steem•3132 days agoBe happy for this moment , for this moment is your life ☀️...160$0.03
fitexercise(25)•in #yoga•3131 days agoLearn to enjoy being horrible at something but doing it anywayLearning new things usually means being laughably bad at first, especially as adults. So laugh! But never stop learning. Never stop listening, being open and re...152$0.01fitexercise(25)•in yoga•3131 days agoLearn to enjoy being horrible at something but doing it anywayLearning new things usually means being laughably bad at first, especially as adults. So laugh! But never stop learning. Never stop listening, being open and re...152$0.01
kingtate(25)•in #fitness•3131 days agoSTART NOW....313$0.05kingtate(25)•in fitness•3131 days agoSTART NOW....313$0.05
kingtate(25)•in #fitness•3131 days agoStop making excuses.Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus ...156$1.32kingtate(25)•in fitness•3131 days agoStop making excuses.Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus ...156$1.32
getpaidlikemike(25)•in #steemit•3135 days ago10 EASY MEAL PREP RECIPES TO KEEP LOOKING ON POINTNo matter what your goal is, the easiest way to stay on track with your nutrition is to create simple meals you will ENJOY eating. With this in mind we searched...122$0.06getpaidlikemike(25)•in steemit•3135 days ago10 EASY MEAL PREP RECIPES TO KEEP LOOKING ON POINTNo matter what your goal is, the easiest way to stay on track with your nutrition is to create simple meals you will ENJOY eating. With this in mind we searched...122$0.06
