mrsportscience

How to read a supplements nutritional panel like a sport scientist + the dodgy industry tricks!

Supplement companies do all sorts of tricks to boost profit margin and trick the customer. Here is how I read supplement labels with some examples to help ...

Why I don’t like multi-vitamins

I am sure you have taken a multi vitamin at one time or another and most likely noticed zero difference in your daily life besides your pee turning bright yello...

How My Seven-Month Steemit Vacation Cost Me $1 Million and What You Can Learn From My Inconsistency

--- It's been four weeks since the end of my seven-month Steemit vacation. That seven months may go down as one of the single biggest missed opportunities of my...

My cryptocurrency investment strategy journal One. What do you think?

I thought I would try and blog some of my progress of my crypto investments. I will start off by saying I am fairly new to the game especially with Steemit. &nb...

The bacteria in the super athletes gut! Less fat more muscle

Over the past few years there has been substantial research interest in the types and the balance of bacteria in the gut relating to brain function. Could it be...

My Favourite Sports Science and Strength Training Resources!

I'd like to share this with anyone who is into health, fitness or Sports Science.  These are a few of the awesome resources and blogs I regularly visit tha...

Does it matter if your protein shake is organic or from grass fed cows?

Take away points Organic/Grass-fed proteins are way over priced  The hydrolysation or isolation process to get the protein powder actually takes ...

What Sports Supplements do the world’s elite sporting teams use?

.jpg) For my first official post, I thought I'd discuss what sports supplements the world's elite sports team use. Take away points. - Many of the world’s best ...

My intro!! All things Sports Science, health and performance

Hi everyone, I am a Sports Scientist with a Masters Degree who works with elite athletes who travel the world to compete in their respective sports. My main rol...