Lately I've been truly appreciating a decision I made at the beginning of this year. I had just come back to work after a blissful 3 weeks of holiday and all of a sudden, my Anxiety was through the roof! I just couldn't understand it, as for quite some time now I've been managing it very well. As I do, I started looking at all the different areas of my life, trying to identify what could possibly be triggering it again. I say triggering it again as I've learnt that my anxiety generally flares up, quite aggressively, I might add, when I'm confronted with certain situations or emotions where I feel threatened or less than perfect in some way.