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gflfitness

@gflfitness (53.68)

Fitness and Wellness Coach. Specialist in Men and Women Fitness of 40 and Busy Moms

Joined February 2018
161 Followers10 Following184 Posts155 HP
gflfitness
gflfitness(25)•in #fitness•

Fitness Motivation- what to do if you getting bored in your gym

Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with ...

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gflfitness
gflfitness(25)•in #fitness•

Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?

https://i.imgur.com/OH9LKPg.gif Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge...

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gflfitness
gflfitness(25)•in #health•

How To Suppress Your Food Cravings NATURALLY

If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your jo...

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exyle
exyle(25)•in #life•

Steemfat HIIT training as recommended by @gflfitness + World cup has started.

I'm trying some tips I got from @gflfitness here on Steemit on one of my posts about getting in shape. He recommended I drink water before consuming a meal to e...

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gflfitness
gflfitness(25)•in #fitness•

Work Place Wellness- Is Your Office Chair A Risk To Your Health?

Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving a...

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gflfitness
gflfitness(25)•in #fitness•

FITNESS TIPS For Men/Women Over 40 - You Must Be Persistent

What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposit...

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gflfitness
gflfitness(25)•in #fitness•

LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!

Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBL...

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gflfitness
gflfitness(25)•in #health•

Natural Food for weight-loss- Cayenne pepper

So, let's get back to the basics. Let's go back to when life was simple where we grew our vegetables herbs and spices outside in the garden. If you grew up old-...

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gflfitness
gflfitness(25)•in #fitness•

Hey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!

Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last ye...

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gflfitness
gflfitness(25)•in #fitness•

FITNESS TIPS FOR 40 Years and Over- How To Get Started!

"Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don...

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gflfitness
gflfitness(25)•in #dlive•

The #1Reason Why You're Not Seeing Results From Your Workouts!

[](https://dlive.io/video/gflfitness/7cd5aa70-5512-11e8-8cf9-1b93be2e52ab) Are frustrated that you're not seeing faster results in losing weight or building mus...

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gflfitness
gflfitness(25)•in #health•

Can I EAT MY FAVORITE FOODS and still remain on my DIET?🤔

For some people the word "diet" drives them up the wall! They want to eat healthier but the very thought of not being able to eat what they want discourages man...

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