annemariemay(25)•in #fitness•2625 days agoMirrors For Body Awareness!We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was all about mind-muscle connection and the awa...10annemariemay(25)•in fitness•2625 days agoMirrors For Body Awareness!We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was all about mind-muscle connection and the awa...10
annemariemay(25)•in #fitness•2630 days agoHow Many Workouts Per Week?Good morning, friends! Lots of clients over the years have asked me how many times they should be working out every week in order to reach their goals. Although...10annemariemay(25)•in fitness•2630 days agoHow Many Workouts Per Week?Good morning, friends! Lots of clients over the years have asked me how many times they should be working out every week in order to reach their goals. Although...10
annemariemay(25)•in #fitness•2632 days agoReality Check - Supplements Without Effort Are A Waste."I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she admired the ripped, muscular, shapely physique of an...7annemariemay(25)•in fitness•2632 days agoReality Check - Supplements Without Effort Are A Waste."I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she admired the ripped, muscular, shapely physique of an...7
annemariemay(25)•in #fitness•2633 days agoWorkout - 10/29/18Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress shopping and planning! ...4annemariemay(25)•in fitness•2633 days agoWorkout - 10/29/18Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress shopping and planning! ...4
annemariemay(25)•in #fitness•2635 days agoBeauty Day!Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you guys! My mom is in town, and instead of hittin...3annemariemay(25)•in fitness•2635 days agoBeauty Day!Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you guys! My mom is in town, and instead of hittin...3
annemariemay(25)•in #fitness•2636 days agoNaps Are EVERYTHING!Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer almost always involves sleep (read more about t...5annemariemay(25)•in fitness•2636 days agoNaps Are EVERYTHING!Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer almost always involves sleep (read more about t...5
annemariemay(25)•in #fitness•2637 days agoGive Credit Where Credit Is Due!This morning Chris and I had a smaller group than usual in our early workout, but the people that were there absolutely killed it in every way - I know it might...7annemariemay(25)•in fitness•2637 days agoGive Credit Where Credit Is Due!This morning Chris and I had a smaller group than usual in our early workout, but the people that were there absolutely killed it in every way - I know it might...7
annemariemay(25)•in #food•2638 days agoButtercream Bouquet - A Mini How-ToHey friends! So some of you may know that I love to bake and decorate cakes, and I’ve been toying with the idea of making our wedding cake when the time comes… ...7annemariemay(25)•in food•2638 days agoButtercream Bouquet - A Mini How-ToHey friends! So some of you may know that I love to bake and decorate cakes, and I’ve been toying with the idea of making our wedding cake when the time comes… ...7
annemariemay(25)•in #fitness•2639 days agoMusic For MovementNever underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix! Sometimes a good collection of your favorite jams i...7annemariemay(25)•in fitness•2639 days agoMusic For MovementNever underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix! Sometimes a good collection of your favorite jams i...7
annemariemay(25)•in #fitness•2640 days agoEffort Level... It Matters!If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame. Nutrition, sleep, stress, you name it... But th...6annemariemay(25)•in fitness•2640 days agoEffort Level... It Matters!If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame. Nutrition, sleep, stress, you name it... But th...6
annemariemay(25)•in #fitness•2641 days ago#AttitudeOfGratitude - Friends Are LIFEI woke up feeling thankful this morning, for a lot of things. I often do, because I regularly find myself with nice moments over the course of my morning to ref...2annemariemay(25)•in fitness•2641 days ago#AttitudeOfGratitude - Friends Are LIFEI woke up feeling thankful this morning, for a lot of things. I often do, because I regularly find myself with nice moments over the course of my morning to ref...2
annemariemay(25)•in #fitness•2643 days agoBaby Got BACK - Back Muscles, That Is :)Personally, I love seeing someone with a strong back. Maybe it's just because I've been in fitness for so long, but a toned back is one of the first things I no...3annemariemay(25)•in fitness•2643 days agoBaby Got BACK - Back Muscles, That Is :)Personally, I love seeing someone with a strong back. Maybe it's just because I've been in fitness for so long, but a toned back is one of the first things I no...3
annemariemay(25)•in #fitness•2645 days agoCardio Or Weights? The Answer Is BOTH!For a lot of us, we have a tendency to get into a routine and stay there... Even if we're not getting the results we desire. I see a lot of female clients who a...10annemariemay(25)•in fitness•2645 days agoCardio Or Weights? The Answer Is BOTH!For a lot of us, we have a tendency to get into a routine and stay there... Even if we're not getting the results we desire. I see a lot of female clients who a...10
annemariemay(25)•in #fitness•2646 days agoLet's Stop All The Sitting and MOVE! :)Hey friends! Most adults in this country find themselves sitting down a LOT. Driving in the car, working at a desk, eating their meals, coming home from a long ...14annemariemay(25)•in fitness•2646 days agoLet's Stop All The Sitting and MOVE! :)Hey friends! Most adults in this country find themselves sitting down a LOT. Driving in the car, working at a desk, eating their meals, coming home from a long ...14
annemariemay(25)•in #fitness•2647 days agoWorkout - 10/15/2018Good morning, everyone! I must apologize for being off the grid for the last few days - we were visiting our families and hanging out all together so we could g...9annemariemay(25)•in fitness•2647 days agoWorkout - 10/15/2018Good morning, everyone! I must apologize for being off the grid for the last few days - we were visiting our families and hanging out all together so we could g...9
annemariemay(25)•in #fitness•2650 days agoVeggies At BREAKFAST :)Who says asparagus isn't a breakfast food?? It's no secret that adding a ton of veggies to your diet is a healthy habit for a variety of reasons... Low-calorie,...2annemariemay(25)•in fitness•2650 days agoVeggies At BREAKFAST :)Who says asparagus isn't a breakfast food?? It's no secret that adding a ton of veggies to your diet is a healthy habit for a variety of reasons... Low-calorie,...2
annemariemay(25)•in #fitness•2651 days agoDon't Swing Your Weights!Friends, I want you to get the most out of your workouts. In this case, I want to talk briefly about lifting - I think it's such a wonderful part of any healthy...6annemariemay(25)•in fitness•2651 days agoDon't Swing Your Weights!Friends, I want you to get the most out of your workouts. In this case, I want to talk briefly about lifting - I think it's such a wonderful part of any healthy...6
annemariemay(25)•in #fitness•2652 days agoFall Is Here... It's Squash Time!Although you wouldn't really know it by the weather (I spent the afternoon lying out at the beach on Monday while Chris surfed), technically fall has arrived in...2annemariemay(25)•in fitness•2652 days agoFall Is Here... It's Squash Time!Although you wouldn't really know it by the weather (I spent the afternoon lying out at the beach on Monday while Chris surfed), technically fall has arrived in...2
therealwolf(25)•in #steem•2652 days agoLet's get Steem on Coinbase--- What is Coinbase? Coinbase is one of the most important exchanges for cryptocurrencies due to its ease of use and creditability. It might not be the cheapes...507therealwolf(25)•in steem•2652 days agoLet's get Steem on Coinbase--- What is Coinbase? Coinbase is one of the most important exchanges for cryptocurrencies due to its ease of use and creditability. It might not be the cheapes...507
annemariemay(25)•in #fitness•2653 days agoWedding Body Program?All this talk of wedding stuff has got me thinking... Every bride (and probably lots of grooms) want to get into shape for their wedding, right? Same. Although ...9annemariemay(25)•in fitness•2653 days agoWedding Body Program?All this talk of wedding stuff has got me thinking... Every bride (and probably lots of grooms) want to get into shape for their wedding, right? Same. Although ...9
