elena95

Fast Food

Ok so this one is really out there. I have been on the Full Monty Carnivore Diet for over 9 months now, thats what they call zero carb or no plants. Now I used ...

Why HIIT Jedis need steady state cardio

How to get better results from HIIT training --------------------------------------------------------------------------------------- I see a lot of "Internet wi...

Food Forest, Functional Design

We aren't just creating a Garden when growing a Food Forest, rather we are designing an ecosystem. If we design it correctly we can have this system function to...

THE IMPORTANCE OF VITAMIN D!

HISTORY Vitamin D3 was first isolated and identified by professor Adolf Windaus in 1937. Although vitamin D is commonly referred to as a vitamin, it is actually...

Bill Nye/Bill Clinton, Future of Cybernetics, TexNET, AT&T/FirstNet developments, New Research on Cancer and iPhones

What was I looking at? 7 My ongoing attempt to keep track of interesting things The National Information Infrastructure & You feat. Bill Nye https://youtu.be/wT...

My Gym - Online Personal Training 015

Working out in big gym can be crowded, annoying and for some super intimidating 😬 I own and train out of my Private Gym that is fully equipped for all fitness ...

Why People Don't Know Abouth Gardasil Damage

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EggMeister's 2018 Veggie Progress - Self-Sufficiency Drive

Hello All, Perhaps some of you may recall some earlier posts regarding some potato seeds (not seed potatoes) that I managed to process last year? Here's the 3 r...

How To Make A Great Tasting Pizza Crust Out From A Low Carb Recipe.

Get your Copper Chef Perfect Pizza and Crisper Pan 15": https://amzn.to/2JsarIE The crust: 2 cups of shredded cauliflower 2 whole eggs 2 tablespoons of softened...

Organic mini caribbean tacos

Cabbage and carrots with Hilarys organic dressing (chili-lime vinaigrette).and organic mayo , pink salt and pepper. put in the fridge for hour. Bake Organic tor...

Sleep Apnea - Therapy Start

I had told in my last post that I had documented my sleep. I could barely sleep tonight! https://steemit.com/health/@jeenger/sleep-apnea-sleep-breath-disorder I...

Up Down Spider Mountain Climber - Online Personal Training 013

Core, cardio and arms this exercise is time well spent! Easily add this Up Down Spider Mountain Climber to any arm workout or core training session. Check out t...

Ramen Pork Chashu pt 1

[](https://alpha.steepshot.io/post/@radagast/ramen-pork-chashu-pt-1-2018-04-06-12-31-48) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Sake, mirin, soy ...

These are the best pods to eat

[](https://alpha.steepshot.io/post/@tonygreene113/these-are-the-best-pods-to-eat-2018-04-05-21-15-38) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Thes...

One photo every day: Chorizo stew and bacon wrapped figs (70/365)

Hi all, Today I cooked this delicious chorizo stew and bacon wrapped figs. The bacon wrapped figs actually tasted a little bit better than I expected since this...

Easy Vegan Truffle Recipe - Nature gives us all we need in abundance.

This chocolate truffle recipe is slammin.... honestly. I have tried a few raw vegan desert recipes and sometimes it takes a bit of practise to make a good recip...

March 4th - OAC & HSPU practice - challenge completed

Warmup 10 minutes Indian club swinging FTW squats Commando rocking Training 12 pullups 20kg Kettlebell C&P 13R, 13L Bodyweight @79kg Pullups + 16kg - 8 reps 24k...

Grace trying an asana 😰

[](https://alpha.steepshot.io/post/@gracelbm/trying-my-asana--2018-04-04-21-58-44) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- I’m getting better with...

VEGAN GARLIC ALFREDO PASTA RECIPE

VEGAN GARLIC ALFREDO PASTA I came across this pasta recipe online and it is to die for! It is the most creamy delicious pasta I have made, and made again, and a...

How to Make Korean Snack Tteokbok in Korea

Step 1 Prepare tteokbokki onions fish paste and sauce. Step 2 Add 1 cup of water and other ingredients to the pot and boil. Step 3 Finally, add tteokbok sauce a...