I was staying in a hotel and decided to use their gym. 5 km on the treadmill before work. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin and earn daily from your steps🚶

Not my best day today. I was feeling rubbish. I had a sore throat overnight and today that flu feeling when the whole body aches and feels worn down. A dose of vitamins and a positive attitude. Let's see where that gets me.

Boring day 😴 😪 😒 😑 😕 🙄 Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin and earn daily from your steps🚶 Each day is worth celebrating being #alive - life is a blessing full of challenges but full of love and hope.

Another morning run 🏃‍♂️ It was cool again this morning which for me is nice weather for running. The sun was still just coming up as I headed out but it soon felt light. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends.

It is getting dark later and later in the morning. Today was still dark when I headed out for my run but it was clear and the sky soon lightened. It was cool but not cold. There was some mist in places. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends.

It was a Sunday full of family chores. Shopping, cooking and cleaning. Hard work. At least I have work tomorrow. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends.