Sub 3h Marathoner
Kobe, Japan
https://steemit.com/@argon
@argon just finished a 21.44km run, that lasted for 97 minutes. This run helped argon burn 1431.2 calories.Description from Strava: Distance(距離) : 21.3 km Time(タイム) : 1:37'32" Average Pace(平均ペース): 4'35"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 226 W Calories-out(消費カロリー) : 815 kcal Cardio Load(カーディオ負荷): 205 Muscle Load(筋肉負荷): 1325 Average Heart Rate(平均心拍数): 142 bpm (Max : 172 bpm) Running Index(ランニングインデックス) : 67 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 2,051.6 km) Temperature(気温): 22.7~23.6 ℃ Wind Speed(風速): 0.4~1.8 m/s Humidity(湿度): 65~79 %
@argon just finished a 32.8km run, that lasted for 155 minutes. This run helped argon burn 2214.6 calories.Description from Strava: Distance(距離) : 32.6 km Time(タイム) : 2:34'26" Average Pace(平均ペース): 4'44"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 219 W Calories-out(消費カロリー) : 1214 kcal Cardio Load(カーディオ負荷): 272 Muscle Load(筋肉負荷): 2029 Average Heart Rate(平均心拍数): 137 bpm (Max : 151 bpm) Running Index(ランニングインデックス) : 70 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 2,051.6 km) Temperature(気温): 19.7~21.5 ℃ Wind Speed(風速): 1.0~2.0 m/s Humidity(湿度): 59~65 %
@argon just finished a 14.29km run, that lasted for 68 minutes. This run helped argon burn 961.6 calories.Description from Strava: Distance(距離) : 14.1 km Time(タイム) : 1:06'59" Average Pace(平均ペース): 4'45"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 218 W Calories-out(消費カロリー) : 488 kcal Cardio Load(カーディオ負荷): 97 Muscle Load(筋肉負荷): 877 Average Heart Rate(平均心拍数): 130 bpm (Max : 142 bpm) Running Index(ランニングインデックス) : 71 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 2,018.8 km) Temperature(気温): 22.6~23.5 ℃ Wind Speed(風速): 1.7~3.0 m/s Humidity(湿度): 64~68 %
@argon just finished a 22.65km run, that lasted for 105 minutes. This run helped argon burn 1500.9 calories.Description from Strava: Distance(距離) : 22.4 km Time(タイム) : 1:44'36" Average Pace(平均ペース): 4'41"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 222 W Calories-out(消費カロリー) : 795 kcal Cardio Load(カーディオ負荷): 168 Muscle Load(筋肉負荷): 1393 Average Heart Rate(平均心拍数): 134 bpm (Max : 153 bpm) Running Index(ランニングインデックス) : 72 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 2,004.5 km) Temperature(気温): 18.3~19.5 ℃ Wind Speed(風速): 1.1~2.0 m/s Humidity(湿度): 51~60 %
@argon just finished a 32.7km run, that lasted for 166 minutes. This run helped argon burn 2197.0 calories.Description from Strava: Distance(距離) : 32.5 km Time(タイム) : 2:45'59" Average Pace(平均ペース): 5'07"/km Average Cadence(平均ケイデンス): 89 spm Average Power (平均パワー): 202 W Calories-out(消費カロリー) : 1255 kcal Cardio Load(カーディオ負荷): 267 Muscle Load(筋肉負荷): 2015 Average Heart Rate(平均心拍数): 133 bpm (Max : 171 bpm) Running Index(ランニングインデックス) : 68 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,981.9 km) Temperature(気温): 20.8~22.5 ℃ Wind Speed(風速): 1.8~3.2 m/s Humidity(湿度): 61~68 %
@argon just finished a 19.24km run, that lasted for 94 minutes. This run helped argon burn 1287.8 calories.Description from Strava: Distance(距離) : 19.0 km Time(タイム) : 1:33'52" Average Pace(平均ペース): 4'57"/km Average Cadence(平均ケイデンス): 89 spm Average Power (平均パワー): 209 W Calories-out(消費カロリー) : 718 kcal Cardio Load(カーディオ負荷): 154 Muscle Load(筋肉負荷): 1179 Average Heart Rate(平均心拍数): 134 bpm (Max : 160 bpm) Running Index(ランニングインデックス) : 67 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,949.2 km) Temperature(気温): 24.7~25.5 ℃ Wind Speed(風速): 3.0~4.7 m/s Humidity(湿度): 69~73 %