Sub 3h Marathoner
Kobe, Japan
https://steemit.com/@argon
argon just finished a 15.21km run, that lasted for 72 minutes. This run helped argon burn 898.0 calories.Description from Strava: Distance(距離) : 15.2 km Time(タイム) : 1:11'50" Average Pace(平均ペース0): 4'44"/km Average Pitch(平均ピッチ): 180 spm Average Stride (平均ストライド): 116 cm Calories-out(消費カロリー) : 492 kcal Steps(歩数) : 12,987 Average Heart Rate(平均心拍数): 132 bpm (Max : 148 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.3 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 2,463.5 km) Temperature(気温): 31.5~32.6 ℃ Wind Speed(風速): 0.8~1.5 m/s Humidity(湿度): 72~75 %
argon just finished a 27.26km run, that lasted for 129 minutes. This run helped argon burn 1608.6 calories.Description from Strava: Distance(距離) : 27.1 km Time(タイム) : 2:09'23" Average Pace(平均ペース0): 4'46"/km Average Pitch(平均ピッチ): 180 spm Average Stride (平均ストライド): 114 cm Calories-out(消費カロリー) : 958 kcal Steps(歩数) : 23,390 Average Heart Rate(平均心拍数): 139 bpm (Max : 191 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.8 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 2,448.3 km) Temperature(気温): 28.5~32.8 ℃ Wind Speed(風速): 0.8~2.2 m/s Humidity(湿度): 68~80 %
argon just finished a 15.09km run, that lasted for 67 minutes. This run helped argon burn 890.5 calories.Description from Strava: Distance(距離) : 14.9 km Time(タイム) : 1:07'06" Average Pace(平均ペース0): 4'30"/km Average Pitch(平均ピッチ): 179 spm Average Stride (平均ストライド): 121 cm Calories-out(消費カロリー) : 476 kcal Steps(歩数) : 12,059 Average Heart Rate(平均心拍数): 131 bpm (Max : 168 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.0 mL/kg/min Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 779.3 km) Temperature(気温): 30.5~31.3 ℃ Wind Speed(風速): 1.9~3.1 m/s Humidity(湿度): 70~75 %
argon just finished a 15.0km run, that lasted for 61 minutes. This run helped argon burn 885.1 calories.Description from Strava: Distance(距離) : 14.8 km Time(タイム) : 1:01'14" Average Pace(平均ペース0): 4'08"/km Average Pitch(平均ピッチ): 181 spm Average Stride (平均ストライド): 130 cm Calories-out(消費カロリー) : 455 kcal Steps(歩数) : 11,158 Average Heart Rate(平均心拍数): 125 bpm (Max : 166 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.4 mL/kg/min Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 764.2 km) Temperature(気温): 31.5~32.5 ℃ Wind Speed(風速): 0.7~1.3m/s Humidity(湿度): 64~71 %
argon just finished a 26.36km run, that lasted for 119 minutes. This run helped argon burn 1555.9 calories.Description from Strava: Distance(距離) : 26.0 km Time(タイム) : 1:58'55" Average Pace(平均ペース0): 4'33"/km Average Pitch(平均ピッチ): 181 spm Average Stride (平均ストライド): 119 cm Calories-out(消費カロリー) : 928 kcal Steps(歩数) : 21,704 Average Heart Rate(平均心拍数): 147 bpm (Max : 196 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.7 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 2,421.0 km) Temperature(気温): 27.5~31.1 ℃ Wind Speed(風速): 0.8~1.2m/s Humidity(湿度): 60~75 %
argon just finished a 14.95km run, that lasted for 66 minutes. This run helped argon burn 882.2 calories.Description from Strava: Distance(距離) : 14.7 km Time(タイム) : 1:05'35" Average Pace(平均ペース0): 4'27"/km Average Pitch(平均ピッチ): 179 spm Average Stride (平均ストライド): 122 cm Calories-out(消費カロリー) : 452 kcal Steps(歩数) : 11,824 Average Heart Rate(平均心拍数): 136 bpm (Max : 200 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.4 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 2,394.7 km) Temperature(気温): 30.1~31.3 ℃ Wind Speed(風速): 1.7~2.1m/s Humidity(湿度): 62~65 %