Sub 3h Marathoner
Kobe, Japan
https://steemit.com/@argon
argon just finished a 26.36km run, that lasted for 119 minutes. This run helped argon burn 1555.9 calories.Description from Strava: Distance(距離) : 26.0 km Time(タイム) : 1:58'55" Average Pace(平均ペース0): 4'33"/km Average Pitch(平均ピッチ): 181 spm Average Stride (平均ストライド): 119 cm Calories-out(消費カロリー) : 928 kcal Steps(歩数) : 21,704 Average Heart Rate(平均心拍数): 147 bpm (Max : 196 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.7 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 2,421.0 km) Temperature(気温): 27.5~31.1 ℃ Wind Speed(風速): 0.8~1.2m/s Humidity(湿度): 60~75 %
argon just finished a 14.95km run, that lasted for 66 minutes. This run helped argon burn 882.2 calories.Description from Strava: Distance(距離) : 14.7 km Time(タイム) : 1:05'35" Average Pace(平均ペース0): 4'27"/km Average Pitch(平均ピッチ): 179 spm Average Stride (平均ストライド): 122 cm Calories-out(消費カロリー) : 452 kcal Steps(歩数) : 11,824 Average Heart Rate(平均心拍数): 136 bpm (Max : 200 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.4 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 2,394.7 km) Temperature(気温): 30.1~31.3 ℃ Wind Speed(風速): 1.7~2.1m/s Humidity(湿度): 62~65 %
argon just finished a 15.28km run, that lasted for 63 minutes. This run helped argon burn 901.7 calories.Description from Strava: Distance(距離) : 15.0 km Time(タイム) : 1:03'17" Average Pace(平均ペース0): 4'12"/km Average Pitch(平均ピッチ): 181 spm Average Stride (平均ストライド): 128 cm Calories-out(消費カロリー) : 484 kcal Steps(歩数) : 11,497 Average Heart Rate(平均心拍数): 146 bpm (Max : 191 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.0 mL/kg/min Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 749.2 km) Temperature(気温): 30.2~31.3 ℃ Wind Speed(風速): 1.3~2.3 m/s Humidity(湿度): 61~76 %
argon just finished a 11.06km run, that lasted for 48 minutes. This run helped argon burn 652.9 calories.Description from Strava: Distance(距離) : 10.8 km Time(タイム) : 0:47'40" Average Pace(平均ペース0): 4'23"/km Average Pitch(平均ピッチ): 179 spm Average Stride (平均ストライド): 124 cm Calories-out(消費カロリー) : 320 kcal Steps(歩数) : 8,567 Average Heart Rate(平均心拍数): 126 bpm (Max : 154 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.5 mL/kg/min Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 722.9 km) Temperature(気温): 31.2~32.3 ℃ Wind Speed(風速): 1.4~2.8 m/s Humidity(湿度): 61~82 %
argon just finished a 15.4km run, that lasted for 67 minutes. This run helped argon burn 908.8 calories.Description from Strava: Distance(距離) : 15.2 km Time(タイム) : 1:07'19" Average Pace(平均ペース0): 4'25"/km Average Pitch(平均ピッチ): 180 spm Average Stride (平均ストライド): 123 cm Calories-out(消費カロリー) : 506 kcal Steps(歩数) : 12,172 Average Heart Rate(平均心拍数): 146 bpm (Max : 195 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.7 mL/kg/min Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 722.9 km) Temperature(気温): 29.2~29.8 ℃ Wind Speed(風速): 2.8~3.8 m/s Humidity(湿度): 61~65 %
argon just finished a 15.3km run, that lasted for 64 minutes. This run helped argon burn 902.9 calories.Description from Strava: Distance(距離) : 15.1 km Time(タイム) : 1:04'07" Average Pace(平均ペース0): 4'14"/km Average Pitch(平均ピッチ): 181 spm Average Stride (平均ストライド): 127 cm Calories-out(消費カロリー) : 442 kcal Steps(歩数) : 11,657 Average Heart Rate(平均心拍数): 136 bpm (Max : 162 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.0 mL/kg/min Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 707.5 km) Temperature(気温): 29.5~30.5 ℃ Wind Speed(風速): 0.8~2.5 m/s Humidity(湿度): 59~74 %