Sub 3h Marathoner
Kobe, Japan
https://steemit.com/@argon
@argon just finished a 33.43km run, that lasted for 153 minutes. This run helped argon burn 2200.2 calories.Description from Strava: Distance(距離) : 33.3 km Time(タイム) : 2:33'09" Average Pace(平均ペース): 4'36"/km Average Cadence(平均ケイデンス): 92 spm Average Power (平均パワー): 226 W Calories-out(消費カロリー) : 1202 kcal Cardio Load(カーディオ負荷): 273 Muscle Load(筋肉負荷): 2074 Average Heart Rate(平均心拍数): 137 bpm (Max : 165 bpm) Running Index(ランニングインデックス) : 72 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,223.7 km) Temperature(気温): 7.7~8.7 ℃ Wind Speed(風速): 1.5~2.7 m/s Humidity(湿度): 33~39 %
@argon just finished a 22.19km run, that lasted for 100 minutes. This run helped argon burn 1467.1 calories.Description from Strava: Distance(距離) : 22.0 km Time(タイム) : 1:39'34" Average Pace(平均ペース): 4'32"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 228 W Calories-out(消費カロリー) : 830 kcal Cardio Load(カーディオ負荷): 215 Muscle Load(筋肉負荷): 1363 Average Heart Rate(平均心拍数): 143 bpm (Max : 180 bpm) Running Index(ランニングインデックス) : 68 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,190.3 km) Temperature(気温): 14.8~16.0 ℃ Wind Speed(風速): 0.6~1.7 m/s Humidity(湿度): 75~82 %
@argon just finished a 22.18km run, that lasted for 103 minutes. This run helped argon burn 1494.2 calories.Description from Strava: Distance(距離) : 22.0 km Time(タイム) : 1:43'32" Average Pace(平均ペース): 4'42"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 220 W Calories-out(消費カロリー) : 769 kcal Cardio Load(カーディオ負荷): 159 Muscle Load(筋肉負荷): 1365 Average Heart Rate(平均心拍数): 132 bpm (Max : 157 bpm) Running Index(ランニングインデックス) : 73 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,168.1 km) Temperature(気温): 10.1~12.1 ℃ Wind Speed(風速): 0.5~1.6 m/s Humidity(湿度): 46~58 %
@argon just finished a 32.6km run, that lasted for 152 minutes. This run helped argon burn 2163.1 calories.Description from Strava: Distance(距離) : 32.4 km Time(タイム) : 2:31'57" Average Pace(平均ペース): 4'42"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 222 W Calories-out(消費カロリー) : 1237 kcal Cardio Load(カーディオ負荷): 300 Muscle Load(筋肉負荷): 2022 Average Heart Rate(平均心拍数): 140 bpm (Max : 184 bpm) Running Index(ランニングインデックス) : 70 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,145.9 km) Temperature(気温): 2.9~7.0 ℃ Wind Speed(風速): 1.2~3.2 m/s Humidity(湿度): 43~66 %
@argon just finished a 22.66km run, that lasted for 103 minutes. This run helped argon burn 1462.0 calories.Description from Strava: Distance(距離) : 22.5 km Time(タイム) : 1:43'21" Average Pace(平均ペース): 4'35"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 223 W Calories-out(消費カロリー) : 797 kcal Cardio Load(カーディオ負荷): 176 Muscle Load(筋肉負荷): 1380 Average Heart Rate(平均心拍数): 135 bpm (Max : 169 bpm) Running Index(ランニングインデックス) : 71 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,113.3 km) Temperature(気温): 10.0~10.5 ℃ Wind Speed(風速): 0.5~2.7 m/s Humidity(湿度): 79~98 %
@argon just finished a 22.8km run, that lasted for 102 minutes. This run helped argon burn 1540.1 calories.Description from Strava: Distance(距離) : 22.7 km Time(タイム) : 1:41'57" Average Pace(平均ペース): 4'30"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 230 W Calories-out(消費カロリー) : 840 kcal Cardio Load(カーディオ負荷): 207 Muscle Load(筋肉負荷): 1406 Average Heart Rate(平均心拍数): 141 bpm (Max : 173 bpm) Running Index(ランニングインデックス) : 68 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,034.5 km) Temperature(気温): 6.6~7.3 ℃ Wind Speed(風速): 2.7~4.4 m/s Humidity(湿度): 60~64 %