yesux(25)•in #fitness•2907 days agoHandstand pushup - lvl1 Pike push upThe pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Ro...2yesux(25)•in fitness•2907 days agoHandstand pushup - lvl1 Pike push upThe pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Ro...2
yesux(25)•in #fitness•2909 days agostrength project day 7strenght project,Day 7chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold ...0yesux(25)•in fitness•2909 days agostrength project day 7strenght project,Day 7chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold ...0
yesux(25)•in #fitness•2909 days agoRemember what are the benefits of exercising and do not give up!Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about h...0yesux(25)•in fitness•2909 days agoRemember what are the benefits of exercising and do not give up!Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about h...0
yesux(25) •in #fitness•2911 days agohealthy raffaelloIngredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Plac...0yesux(25)•in fitness•2911 days agohealthy raffaelloIngredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Plac...0
yesux(25)•in #fitness•2912 days agoHow to calculate how much calories we need?After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clea...0yesux(25)•in fitness•2912 days agoHow to calculate how much calories we need?After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clea...0
yesux(25)•in #fitness•2912 days ago3-msp Day 43 months strength projectday 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 ...0yesux(25)•in fitness•2912 days ago3-msp Day 43 months strength projectday 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 ...0
lebron2016(25)•in #steemitachievers•2913 days agoKILL YOUR ABS BY SKIN THE CAT PULL-UPHave you tried hanging your reversed body to the rod? You'll enjoy certainly to try it. It's an achievement because it is harder if we are beginners. Remember t...13lebron2016(25)•in steemitachievers•2913 days agoKILL YOUR ABS BY SKIN THE CAT PULL-UPHave you tried hanging your reversed body to the rod? You'll enjoy certainly to try it. It's an achievement because it is harder if we are beginners. Remember t...13
craigtransforms(25)•in #dtube•2913 days agoCalisthenics Progression #3 | DTUBE VLOGIf you haven't seen my previous progression videos, be sure to check them out on my channel. Constructive tips on my form are always appreciated. I'm still a ne...4craigtransforms(25)•in dtube•2913 days agoCalisthenics Progression #3 | DTUBE VLOGIf you haven't seen my previous progression videos, be sure to check them out on my channel. Constructive tips on my form are always appreciated. I'm still a ne...4
yesux(25)•in #fitness•2913 days ago3-msp Day 33 months strenght project,Day 4upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder pres...0yesux(25)•in fitness•2913 days ago3-msp Day 33 months strenght project,Day 4upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder pres...0
yesux(25)•in #fitness•2914 days ago3-Msp Day 2today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lun...0yesux(25)•in fitness•2914 days ago3-Msp Day 2today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lun...0
yesux(25)•in #fitness•2914 days ago3 months strength projectHello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 ...0yesux(25)•in fitness•2914 days ago3 months strength projectHello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 ...0
yesux(25)•in #fitness•2915 days agonew journey startedhello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you kn...0yesux(25)•in fitness•2915 days agonew journey startedhello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you kn...0
yesux(25)•in #monthlyauthorchallenge•2915 days ago1 picture 1000 wordsLets rest...0yesux(25)•in monthlyauthorchallenge•2915 days ago1 picture 1000 wordsLets rest...0
yesux(25)•in #animals•2915 days ago"Can i go to sleep its toooo early" face :)5 years old puppy Arni...0yesux(25)•in animals•2915 days ago"Can i go to sleep its toooo early" face :)5 years old puppy Arni...0
yesux(25)•in #landscapephotography•2915 days ago"Torak" nature near homeLast week chill way out of techonology.... canyon of chikola river,croatia...4yesux(25)•in landscapephotography•2915 days ago"Torak" nature near homeLast week chill way out of techonology.... canyon of chikola river,croatia...4
yesux(25)•in #introduceyourself•2915 days agoPart one : I am from...?Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets an...10yesux(25)•in introduceyourself•2915 days agoPart one : I am from...?Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets an...10
yesux(25)•in #introduceyourself•2917 days agoLet's start a new journey "part by part" introducing myselfHello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by...4yesux(25)•in introduceyourself•2917 days agoLet's start a new journey "part by part" introducing myselfHello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by...4
