yawnguy

PaulsRobot3 Dipoles module

Acting out negatively-charged items against matching (usually hidden) positive ones often produces excellent discharges in a PaulsRobot3 Dipoles session. As bef...

PaulsRobot3 Morph module

Morph bleeds charge out of a hot topic to the extent that you can change the people, time, location, emotions, events etc at will. At first you will be able to ...

PaulsRobot3 HeavyDuty module

Heavy (traumatic) topics need a light approach, like Reach & Withdraw or Rogerian. PaulsRobot3's HeavyDuty is used not on heavy topics but on topics that need m...

Troubleshooting at PaulsRobot

These Troubleshooting instructions are for your use when a PaulsRobot session bogs, i.e., it has not been going well and you have not been able to fix it. This ...

PaulsRobot main options

You will see this options screen in session at PaulsRobot.com after deciding on a hot topic to discharge. It is often best to start addressing your topic with R...

Sessionability

A Rub & Yawn session will tend to be affected by these points concerning your current physical circumstances. They are not black and white, but to the extent th...

Lifelists

Triggered? At this stage of PaulsRobot use you will want to selectively trigger (and discharge) hot topics in your life one by one. You should have completed th...

Places relief

Are there places you avoid? Would it help to feel neutral about them? This PaulsRobot Places Relief routine is very similar to the People Relief routine describ...

People relief

Any hostile people in your life? In this PaulsRobot routine we will aim to discharge any emotional baggage connected with them. It is best to have already worke...

Lifetime relief

What is it? When finished, no event in your entire lifetime should snag your attention when you take a fairly good look through it; nothing that would make you ...

44 ways to get bitten

How to Use this list after the main hot (charged) topics in your life have been cooled off. In a proper session, look over the list until one of the 44 items "b...

How a session topic chooses you

Not a typo. Want proof? Let's stir up your most available hot topic right now. This is personalized exactly to you, and is not the same for everyone. You can di...

The SUDS and SUSHI scales

Use these before-and-after scales for rating a topic addressed in a formal PaulsRobot session. SUDS (Subjective Units of Distress/Disturbance) is a traditional ...

Rogerian Use in PaulsRobot

The three Rub & Yawn techniques used at PaulsRobot.com are Reach & Withdraw, 6-Direction and Rogerian. The user can switch among these at choice, whichever seem...

Reach & Withdraw (a therapeutic technique that is very easy and highly effective)

Intro Reach & Withdraw can be done in a formal session with a practitioner or solo, or it can be done outside of a formal setting. All can be very beneficial. L...

Put a mental image above my head? Whaaaaat? (The therapeutic 6-Direction procedure)

You're not kidding? OK, OK, wait a moment ... Wow, it is possible. The 6-Direction procedure is a Rub & Yawn technique, so make sure you are familiar with that ...

Software versus Wetware: PaulsRobot vs Humans

Would you rather tell your deepest secrets to a Robot or a human, if both helped you feel better? Are you sure? Let's see. Here are some of the advantages/disad...

Rub & Yawn FAQ and Glossary

Isn't this session stuff just for crazy people, wimps and losers? Besides, people don't really ask these questions, do they? Frequently Asked Questions Isn't th...

The 8 Tips of Rub & Yawn

Who knew that something as obscure as Rub & Yawn had a code of best practices? It is best if you have read and followed these three posts (in sequence) first. T...

Getting rid of those bad vibes

Here is essential information on discharging bad energy. Others' articles on "Letting go of stress" A brief quote, but there's lots more there, from an article ...