wmbakester(25)•in #actifit•2160 days agoMy Actifit Report Card: February 18 2020It’s been one of those hard days: 6 miles of running followed by 1,700 meters of swimming. Actually cut my swim a little short because of exhaustion. 9022 Walki...161$0.01wmbakester(25)•in actifit•2160 days agoMy Actifit Report Card: February 18 2020It’s been one of those hard days: 6 miles of running followed by 1,700 meters of swimming. Actually cut my swim a little short because of exhaustion. 9022 Walki...161$0.01
wmbakester(25)•in #actifit•2163 days agoMy Actifit Report Card: February 15 2020Been forgetting to post lately, but put in 9.5 miles of easy running and 1,700 meters in the pool. A solid day of Ironman training. 17026 Swimming,Running...91$0.01wmbakester(25)•in actifit•2163 days agoMy Actifit Report Card: February 15 2020Been forgetting to post lately, but put in 9.5 miles of easy running and 1,700 meters in the pool. A solid day of Ironman training. 17026 Swimming,Running...91$0.01
wmbakester(25)•in #actifit•2170 days agoMy Actifit Report Card: February 8 2020First chip-timed race of the year, the Twin Cities in Motion Valentine’s Day 5K, and was quite please with my time. Last year, it took me until Sept to break 23...144$0.05wmbakester(25)•in actifit•2170 days agoMy Actifit Report Card: February 8 2020First chip-timed race of the year, the Twin Cities in Motion Valentine’s Day 5K, and was quite please with my time. Last year, it took me until Sept to break 23...144$0.05
wmbakester(25)•in #actifit•2171 days agoMy Actifit Report Card: February 7 2020All I did today was a couple dog walks. Took it easy because I have a 5K race tomorrow. 6386 Running,Walking...132$0.01wmbakester(25)•in actifit•2171 days agoMy Actifit Report Card: February 7 2020All I did today was a couple dog walks. Took it easy because I have a 5K race tomorrow. 6386 Running,Walking...132$0.01
wmbakester(25)•in #actifit•2172 days agoMy Actifit Report Card: February 6 2020Ran a couple miles, and then went for a swim, which is the toughest part of my Ironman training. Felt good putting in 1,000 meters tonight. 5318 Walking,Swimmin...162$0.00wmbakester(25)•in actifit•2172 days agoMy Actifit Report Card: February 6 2020Ran a couple miles, and then went for a swim, which is the toughest part of my Ironman training. Felt good putting in 1,000 meters tonight. 5318 Walking,Swimmin...162$0.00
wmbakester(25)•in #actifit•2173 days agoMy Actifit Report Card: February 5 2020Bummed that I didn’t get in a long run today—legs were a bit tired after yesterday’s 25-mile bike ride, but at least I got in a couple miles. 8653 Walking,Runni...172$0.01wmbakester(25)•in actifit•2173 days agoMy Actifit Report Card: February 5 2020Bummed that I didn’t get in a long run today—legs were a bit tired after yesterday’s 25-mile bike ride, but at least I got in a couple miles. 8653 Walking,Runni...172$0.01
wmbakester(25)•in #actifit•2174 days agoMy Actifit Report Card: February 4 2020My steps don’t show that I went on a 25-mile bike ride today, but I did, and tomorrow I hope to put 8 running 6083 Walking,Cycling...192$0.00wmbakester(25)•in actifit•2174 days agoMy Actifit Report Card: February 4 2020My steps don’t show that I went on a 25-mile bike ride today, but I did, and tomorrow I hope to put 8 running 6083 Walking,Cycling...192$0.00
wmbakester(25)•in #actifit•2180 days agoMy Actifit Report Card: January 29 2020Fun night of running on the US Bank Stadium. 21242 Running,Walking...193$0.01wmbakester(25)•in actifit•2180 days agoMy Actifit Report Card: January 29 2020Fun night of running on the US Bank Stadium. 21242 Running,Walking...193$0.01
wmbakester(25)•in #actifit•2182 days agoMy Actifit Report Card: January 27 2020Put on my Yakytrax and braved the icy walks with a short run today. 16257 Walking,Running...161$0.00wmbakester(25)•in actifit•2182 days agoMy Actifit Report Card: January 27 2020Put on my Yakytrax and braved the icy walks with a short run today. 16257 Walking,Running...161$0.00
wmbakester(25)•in #actifit•2183 days agoMy Actifit Report Card: January 26 2020I have 35 weeks until Ironman Chattanooga, and I’m starting to rack up the miles. 2685 Cycling,Walking,Swimming,Running...111$0.00wmbakester(25)•in actifit•2183 days agoMy Actifit Report Card: January 26 2020I have 35 weeks until Ironman Chattanooga, and I’m starting to rack up the miles. 2685 Cycling,Walking,Swimming,Running...111$0.00
wmbakester(25)•in #actifit•2186 days agoMy Actifit Report Card: January 23 2020Despite the ice and slush and snow, I was able to get in a long bike ride. 22231 Cycling,Walking...181$0.02wmbakester(25)•in actifit•2186 days agoMy Actifit Report Card: January 23 2020Despite the ice and slush and snow, I was able to get in a long bike ride. 22231 Cycling,Walking...181$0.02
wmbakester(25)•in #actifit•2187 days agoMy Actifit Report Card: January 22 2020Ran an easy 5.5 miles today with dogs and then swam nearly 1,000 yards in the pool (without the dogs!) 18345 Walking,Swimming,Running...172$0.01wmbakester(25)•in actifit•2187 days agoMy Actifit Report Card: January 22 2020Ran an easy 5.5 miles today with dogs and then swam nearly 1,000 yards in the pool (without the dogs!) 18345 Walking,Swimming,Running...172$0.01
wmbakester(25)•in #actifit•2194 days agoMy Actifit Report Card: January 15 2020Too cold (0 F/ -18 C) to run, so headed over to the US Bank Stadium for the Winter Up to put in some miles. Much more fun than the treadmill. 20023 Walking,Runn...141$0.01wmbakester(25)•in actifit•2194 days agoMy Actifit Report Card: January 15 2020Too cold (0 F/ -18 C) to run, so headed over to the US Bank Stadium for the Winter Up to put in some miles. Much more fun than the treadmill. 20023 Walking,Runn...141$0.01
wmbakester(25)•in #actifit•2197 days agoMy Actifit Report Card: January 12 2020Week 7 of Ironman training is on the books. Steadily building my miles in running (17) and biking (52), but need to work on the swimming. Got in just 600 yards ...91$0.00wmbakester(25)•in actifit•2197 days agoMy Actifit Report Card: January 12 2020Week 7 of Ironman training is on the books. Steadily building my miles in running (17) and biking (52), but need to work on the swimming. Got in just 600 yards ...91$0.00
wmbakester(25)•in #actifit•2234 days agoMy Actifit Report Card: December 6 2019Just another day of walking this goofball, Jack. 5642 Walking...151$0.00wmbakester(25)•in actifit•2234 days agoMy Actifit Report Card: December 6 2019Just another day of walking this goofball, Jack. 5642 Walking...151$0.00
wmbakester(25)•in #actifit•2237 days agoMy Actifit Report Card: December 3 2019Today I go in most of my exercise our dog walking. This pict is of Milla, one of my steady clients. 9930 Walking,Running...171$0.00wmbakester(25)•in actifit•2237 days agoMy Actifit Report Card: December 3 2019Today I go in most of my exercise our dog walking. This pict is of Milla, one of my steady clients. 9930 Walking,Running...171$0.00
wmbakester(25)•in #poem•2237 days agoDaily Cinquain — December 2ndA Winter Oxymoron Ginger- -ly holding on- -to a bag of steaming dog shit as the cold nibs at fing- -er tips....42$0.00wmbakester(25)•in poem•2237 days agoDaily Cinquain — December 2ndA Winter Oxymoron Ginger- -ly holding on- -to a bag of steaming dog shit as the cold nibs at fing- -er tips....42$0.00
wmbakester(25)•in #actifit•2238 days agoMy Actifit Report Card: December 2 2019I haven’t done a lot of winter cycling, but today I bundled up on a sub-freezing day and took a spin on my fat tire bike. Totaled 17 miles, so a good stint. 128...121$0.01wmbakester(25)•in actifit•2238 days agoMy Actifit Report Card: December 2 2019I haven’t done a lot of winter cycling, but today I bundled up on a sub-freezing day and took a spin on my fat tire bike. Totaled 17 miles, so a good stint. 128...121$0.01
wmbakester(25)•in #poem•2238 days agoDaily Cinquain — December 1st`Maybe You Should Be a Duck With feet impervious to the cold as I slip mine underneath the blankets next to yours....40$0.00wmbakester(25)•in poem•2238 days agoDaily Cinquain — December 1st`Maybe You Should Be a Duck With feet impervious to the cold as I slip mine underneath the blankets next to yours....40$0.00
wmbakester(25)•in #poem•2239 days agoDaily Cinquain — November 30thSounds of Winter The crunch of snow under- foot, the huff of labored breaths, and the wind whistling through the trees....20$0.00wmbakester(25)•in poem•2239 days agoDaily Cinquain — November 30thSounds of Winter The crunch of snow under- foot, the huff of labored breaths, and the wind whistling through the trees....20$0.00