wellnesschange

How to Meditate for Beginners

1) Sit comfortably. You can start by using a pillow or a meditation chair. Sit preferably with cross legs, but if you can’t cross your legs sit in whatever posi...

Benefits of Meditation

Here are the benefits listed below of meditation. You will find most of these benefits from making it a daily routine, but meditating once in a while is better ...

It never gets easier...

"It never gets easier, you just get better."- Unknown. There truly is nothing easier to achieve in life and now matter how you wish it and pray for it to be eas...

Meditation - Different Types of Meditation

Meditation has been around for thousands of years. There is something to be said by ancient traditions that have stuck with the human race for such a long perio...

Spring is near in Minnesota

It has been a long 5 months of winter. Still lots of snow left to melt. I’ve been looking back at pictures taken during better, warmer times. Looking forward to...

A Current Obstacle in the Digital Asset Space.

The purpose of this post is to get others to think or give others ideas. I am not an expert, I just enjoy thinking and writing. Those smarter than I can hopeful...

Health Benefits of Natural Raw Honey

Honey has been made for millions of years. Raw unprocessed honey has so many health benefits. A simple spoonful or two a day is all that you need to consume. It...

Winter Colors

Ice blocks and Christmas lights creating a colorful winter yard. Posted using Partiko iOS...

Unlock a Big Gift Pack from Partiko

Hello Steemians and Partiko lovers! We have another good news for you! We have prepared another full pack of gifts for you! What's in the gift pack - 500 Partik...

Winter Goats

Here is a picture that I like of some goats in the winter snow. Posted using Partiko iOS...

Quote of the day.

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It's Been A Long Cold Winter

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👵“Anti-Aging" Through analyzing DNA⚪️, Telomeres🔵, and Mitochondria🔴🧓👶

Aging is a century long concern that all human generations face as it is hallmarked by various undesirable characteristics outlined by diminishing energy, activ...

🌿What is the drink "KOMBUCHA"☕️ and why is it becoming mainstream? ☀️🌿

Kombucha is a beverage that remained controversial for hundreds of years. This is because when made, it typically ends up containing different levels of alcohol...

Colorchallenge * Sunday Purple * - Las Vegas Lights

This is my entry for today's colorchallenge for Purple color. This colorchallenge is initiated by @kalemandra. These are a select few purple photos that I took ...

21 Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used to cure ailments for many years. Some don't enjoy the taste or the strong vinegar smell. Though, for many the taste and smell ...

Health benefits of natural charcoal products

Are you looking to have healthy skin and want to step away from using chemical-filled products? Then the best thing you can do is to discover natural charcoal. ...

Hello! I just started steemit and I am introducing myself!

Hello! I am very excited to start my journey on Steemit. My name is Andrew and I am a blogger. My blog is called Wellness Change. I am a self development blogge...

How to apply the Pareto Principle to improve your life.

Do you know the Pareto law? Also called the 80/20 principle. You may have heard something about it, or even apply it day by day without concisely knowing it is ...

9 Essential Vitamins for wellness and what they do best to help your body!

From reading the back of your Vitamin Enriched cereals in the early morning to skimming through the long list on the back of your Flintstones gummies - here is ...