veeev

Rate of Perceived Exertion (RPE): What, Why, How

https://www.crossfitto.com/wp-content/uploads/2018/06/CrossFit-Toronto-Row.jpg [etpbposttitle featuredplacement="background" textbackground="on" builderversion=...

How Do I Choose A CrossFit Gym?

Why this guide? Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash. So, it ...

DAILY FREE RESTEEM BOT: follow + upvote + leave link in comments -- (OPEN for 3days) -- 17-Aug {low rep -> @resteem.bot}

Reason for low rep here. ~~ Follow, upvote, leave your link to be resteemed! : )) MAX 3 LINKS per user. You can now leave them in the same comment. No more wait...

FREE RESTEEM to everyone (except nsfw and < 20 rep) - just follow & upvote. {BOT: OFF} Aug 17

Low rep courtesy of the competitor @RESTEEM.BOT that after spamming & downvoting me for over a month eventually went crying to a whale that sent my rep to 3 Upv...

BAT and the Brave Browser

https://www.cryptocoinnewbie.com/wp-content/uploads/2018/01/BAT-and-the-Brave-Browser.jpg I hate ads. I mean, who doesn't? But, if we want to consume content (w...

Power Clean 1x2

Power Clean for load: 1: 2 repsFind heavy double in 12 minutesPosted from my blog with SteemPress : https://www.crossfitto.com/power-clean-1x2/...

30 Snatches for time

Complete 30 snatches for timePerform 5 overhead squats every minute on the minute.Boys: 50kg; girls: 35kgAny style of snatch is allowed.Posted from my blog with...

Front Squat 5-3-2-1-1-5

Front Squat for load: 1: 5 reps @ 50% 2: 3 reps @ 60% 3: 2 reps @ 70% 4: 1 rep @ 75% 5: 1 rep @ 80% 6: 5+ reps @ 85% of training 1RMLeave 0 rep in the tank on +...

Do's and Don'ts for the CrossFit Open

CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Ope...

Coffee: A Short Primer for the Health-Conscious

Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn’t exist, many of us would be walking around like really unpleasant and sluggis...

Getting Started with Brave Payments

If you run a content-based site or YouTube channel that you'd like to monetise, then you’ll want to know about how the Basic Attention Token (BAT) can help you....

Supporting the Network

With many things, there is strength in numbers. The Bitcoin network is no exception. Indeed, its strength depends directly on numbers. Specifically, the number ...

Scams in the World of Cryptocurrency

For the last couple of weeks I’ve been fascinated by the variety of scams in the crypto world. I wrote about a couple of different scams I came across recently ...

A New Scam Site: Bitcoin Generator

Well, this is interesting. It's the first time I've seen this particular expression of the give-a-little-get-a-lot scam. Just like the recently started Twitter ...

The Tax Man Cometh: Cryptocurrencies and the CRA

Although the popularity around Bitcoin and other cryptocurrencies is new and governments are notoriously slow, don't let that lull you into thinking that the Ta...

An Old Scam Made New Again

For the last week or so I’ve noticed something odd on Crypto Twitter: a new scam. Well, not technically new, but new to the crypto space. It’s the return of the...

When ya call a spade a spade...

Seems @blocktrades doesn't like to be called out when he upvotes trash like @michelle.gent and rips people off on his so called "exchange". It's true. &nbsp;Jus...

Litecoin Hits 100 USD (Again) !

I have been into this coin since ages - i found my transaction and bought first in 2013 before the bubble of mtgox. It hit 100 USD lately and hit it today again...

My Ethereum Cloud Mining Experiment

My Ethereum Cloud Mining Experiment (DISCLAIMER: i'm new to all of this and don't know s&&t about s&&t. Take everything i say with a ginormous grain of salt. In...

Back Pain: Myths, Treatment, and Prevention

Back Pain: Myths, Treatment, and Prevention It’s a fact. Chances are that you’ll experience back pain at some point in your life. If you’re a North American, th...