usmanjatoi

Health benefits of fruits

Hello everyone! Friends today i share about health benefits of some fruits.Fruits are the rich source of nutrients and provide us energy.Fruits are the major so...

Stay Healthy and smart, Best foods for healthy life and to end Obesity

Taking low calories is not always good for health to reduce obesity .Following healthy foods will help you to reduce weight, to satisfied you longer and more re...

Food preservation by " OHMIC HEATING" as best alternative to conventional heating technique

Ohmic heating results in faster heating of food along with maintenance of color and nutritional value of foods, efficient alternative to the conventional heatin...

I am Usman Jatoi arrived on Steemit, lets do it

Hi everyone I am Usman Jatoi from Pakistan here and i am much exited after joining this quite informative and useful community . Before sharing any content, I w...