tochunyin

Do you know the meaning of “Holala”???

Recently, as I am organising a company about the party or entertainment place so I cam’t upload many health information everyday. If you feel interested, you ca...

知唔知Holala點解？

最近為店鋪整裝修比較忙，所以放少左健康資訊。 我將會開一間partyroom 叫Holala Party😁 其實西班牙文Hola意思係你好！ 而我選擇叫Holala Party是因為我相信每段關係都是由「你好」開始，亦需要由「你好」延續下去！ 你記不記兒時和你糖黐豆的玩伴？你長大後有新朋友後有沒有保持聯絡？ 我希望這...

我的職業 - 運動治療師，有多少人知是什麼?

運動治療師是醫護人員的一份子，當中主要負責預防運動創傷和復康訓練，從而令運動員回復最佳的狀態。除此之外，運動治療師會利用運動科學的知識結合生理和病理的過程，為運動員提供個人的體適能訓練。 運動治療師主要就以下五大範疇提供服務： - 預防創傷 - 認可與評估病患 - 傷者處理，治療和轉診 - 復康治療 - 教育 運動治療...

How much you know Strawberries?

Strawberries benefits: 1. Excellent source of vitamin C 2. Excellent source of manganese 3. Good source of potassium and folate 4. Low carbs 5.Rich in antioxida...

How much you know about Tomatoes 🍅 ?

The list of tomatoes benefits: 1. Good source of potassium copper, fibre and vitamin A 2. Excellent source of vitamins C and K 3. Reduces risk of cancer and hea...

Weight is not equal Fat

Weight is not equal the Fat because the scale spikes does not mean you gained fat overnight. Weight is so many things aside from fat. Weight is the food you hav...

The best party game in my holiday!!!

Hong Kong is the most longest working hours city in the world so we don't have many time to play or meet our friends. Therefore, when I meet my friends, I will ...

Faster cardio Does Not Burn more Fat

A lot of fitness marketing and coach like to say it does and if you only look at it from the short time perspective, they're right. But when you really dig into...

Holiday is wonderful!!!

Today I went to Taiwan with my fourteen's classmates. We went to sizihwan scenic area which is the most southwest place in Taiwan. It is the most beautiful plac...

How much you know Apple a day???

Apple : 1. Good source of Vitamin C - keep you from getting sick 2. High in fiber - Help you poo 3. Low calories - easy filling 4. Great for weight loss 5. Tast...

Keep learning everyday. Professional trainer day.

I think everyone should keep learning in the future no matter what you are. I'm a Sports Therapist but I'm also need to keep learning and take more certificatio...

Sweet Potato Fries are still French Fries?

Sweet Potato Fries: Calories: 160 cal Carbs: 21g Fat: 8g French Fries: Calories: 140 cal Prot: 2g Carbs: 22g Fat: 5g French Fries are not inherently bad for you...

Do you know what is Sports Therapist? This is my job.

Sports Therapist have training and strength in 5 domains 1. Prevention of sports injuries and illnesses by implementing biomechanical and physiological analysis...

Is brown rice Healthier than white???

Brown rice: 1. Less calories 2. More protein 3. More fiber 4. More calcium 5. More potassium White rice: 1. Less fat 2. More thiamin 3. More iron 4. More niacin...

How much you know about the eggs?

17 calories and 3.6g protein of albumen (white part of the egg) It has potassium, selenium, folate, riboflavin, magnesium and niacin 55 calories and 2.7g protei...

Is salt really bad for you?

The new research has been finding high sodium diet do not inherently cause high blood pressure and other related issues. What research is actually finding is: 1...

Fat loss strategies at a buffet

Have a good news is there are fistful of tricks you can use to keep calories low while still enjoying yourself and continuing to make progress. 1. Limit yoursel...

How to build muscle?

Most people asked me for "the best way to build muscle." It's really a good question. 1. Pick Things Up and Put Them Down is the scientific way of saying "lift ...

Scientific Weight Loss

Many people always ask me how to loss the weight? In fact, you can see many method though of the internet and the most of the methods are depend the case. Howev...

I am the new in steemit and hope to meet new friends

Hello! I am Sports Therapist in Hong Kong. I would like to post some information about health, fitness and tips of lifestyle everyday. If you have any question ...