tmoran25

How to keep Motivation in the Gym (or Life)

Most people, if not all, struggle with motivation to do certain things whether it be working out, working in their career, or just living life. I myself have st...

The Effect of Bad Posture at Work

If you have an office job, play computer games, or sit around on the computer, It is more than likely that you are not sitting in good posture. It is the nature...

The Rule of Thumb for healthy Shoulders while Bench pressing

Posture, the worlds worst nightmare. All over the world with 95% of jobs, there is an extended time of sitting at a desk, hunching over a massage table, or anyt...

Heat or Ice, What Gives?

When you sustain an injury, such as a sprain (a tear in a ligament, graded 1, 2, or 3) or a strain (a tear in a muscle or tendon, also graded on a 1, 2, or 3 ba...

Powerlifting is Mental as much as it is physical

Powerlifting is a fantastic sport, if you are willing to put the work in. You might see some guys like Hafþór Júlíus Björnsson, or The Mountain in Game of Thron...

Bringing all things Fitness, Massage Therapy, and everything in between!

My name is Tim and I am a Massage therapist and a Performance Coach. I have been a massage therapist since June of 2016 and a Performance coach (Fancy word for ...