thp88

Workout of the day: Squat till you drop

As I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes that's right, it's sq...

Monday night sweat

Monday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All in all, it's quite a g...

Just go nuts...

A quick post for you folks... Sugar-free homemade nutty granola https://cdn.steemitimages.com/DQmSx7wdAerVmn65oRh5Ja1azBMbcZC7d1WjgP11PM1QgrL/DSC0005.JPG If I a...

Carbohydrates part 2: The good, the bad and the ugly.

In part 1 of this series, I went through the breakdown of different types of carbohydrates and where you might find them in your diet. In this next section, I w...

Complexes for fat loss and muscle gain

Complexes A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. Goal: Build Muscle & Fat Loss Time:...

Carbohydrates part 1: Sugars and Starches

In recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet and Atkins Diet to name a...

Lift weights, get lean!

Whole-Body Training for fat loss A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like this to focus on get...

Tea time - 3 Healthy teas according to science

Despite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind, I decided that I s...

How to train for a Pull up (or Chin up) for men and women.

Can't Chin! Won't Chin! Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can be the bane of your ...

Sprinting for fat loss, muscle gain and more.

Meep Meep As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning training method to burn ...

Interval workouts to get you burning fat and building muscle.

Confusing state of affairs. Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give you some inspiration. ...

Sober October Challenge

Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and th...

Picking Your Protein

Vegans! Vegetarians! Bodybuilders! Lend me your ears! Lately I have had my head buried in the books writing a small project concerning proteins (type, quality, ...

Introduction post

Hello, fellow Steemians and bloggers! This post is a little overdue possibly as I have been posting blogs for a week now but I guess I was a tad over-eager to s...

Vanilla Protein Porridge/Oatmeal

Fancy a healthy high protein start to the day? Obviously Tom! (I assume you answered) Well, then folks give the following a try. For a large bowl (approx. 650kc...

Top 10 Vitamin D Foods

Vitamin D is integral to the healthy functioning of your body, that acts like a hormone in the body. Having optimal levels can considerably improve a number of ...

Low-carb vanilla & raspberry cheesecake dark chocolate brownies.

Everyone loves desserts, its a fact of life that we are hard-wired to crave sweet things. Unfortunately, this often can be a pain in the ass when trying to stay...

20-minute fitness - Sunday bodyweight circuit.

20-minute fitness - Sunday bodyweight circuit. "But dude, it's Sunday....." Personally, for my own training I like to keep it structured throughout the week and...

Top ten foods for Vitamin C

Winter is coming people! Vitamin C has been shown to improve immune function by encouraging the body to boost white blood cell production. So battle the cold we...

LHS Real Deal Meal Shake

https://www.youtube.com/watch?v=Y1eolBKmltc Hey guys, here is a meal replacement shake we created today you can find the recipe here: http://leanhealthystrong.b...