theenlight10(25)•in #life•2280 days agoWant a Body like an NFL Cheerleader? | The Enlight101 Blog'sAre you ready for some football? The official NFL football season has kicked off, and what better way to celebrate than by getting in shape like one of the fitt...2theenlight10(25)•in life•2280 days agoWant a Body like an NFL Cheerleader? | The Enlight101 Blog'sAre you ready for some football? The official NFL football season has kicked off, and what better way to celebrate than by getting in shape like one of the fitt...2
theenlight10(25)•in #life•2282 days agoKnee Pain: Remedies and Exercises | The Enlight101 Blog'sAre you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65 years old and suffer from kn...0theenlight10(25)•in life•2282 days agoKnee Pain: Remedies and Exercises | The Enlight101 Blog'sAre you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65 years old and suffer from kn...0
theenlight10(25)•in #life•2283 days ago5 Things You Can Do To Make Weight Loss Easier | The Enlight101 Blog'sI would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along t...1theenlight10(25)•in life•2283 days ago5 Things You Can Do To Make Weight Loss Easier | The Enlight101 Blog'sI would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along t...1
theenlight10(25)•in #fitness•2284 days agoFitness Fundamentals: Cardio Exercise | The Enlight101 Blog's“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so much more than a great way ...2theenlight10(25)•in fitness•2284 days agoFitness Fundamentals: Cardio Exercise | The Enlight101 Blog's“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so much more than a great way ...2
theenlight10(25)•in #fitness•2284 days agoThe 5 Foods You Should Never Eat Before A Workout, Ever | The Enlight101 BlogsWhen it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree with some, works ou...2theenlight10(25)•in fitness•2284 days agoThe 5 Foods You Should Never Eat Before A Workout, Ever | The Enlight101 BlogsWhen it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree with some, works ou...2
theenlight10(25)•in #fitness•2286 days ago4 Ways To Stay Motivated During Your Workout | The Enlight101 BlogsWe’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, o...2theenlight10(25)•in fitness•2286 days ago4 Ways To Stay Motivated During Your Workout | The Enlight101 BlogsWe’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, o...2
theenlight10(25)•in #fitness•2286 days ago5 Reasons You May Be Gaining Weight While Working Out | The Enlight101 BlogsLet us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher...0theenlight10(25)•in fitness•2286 days ago5 Reasons You May Be Gaining Weight While Working Out | The Enlight101 BlogsLet us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher...0
theenlight10(25)•in #fitness•2286 days agoHere’s What It Will Take To Burn Off 7 Popular Game Time Snacks | The Enlight101 BlogsNothing is better than homemade guacamole with corn tortilla chips while watching sports with friends. Did you know that one serving size of tortilla chips is a...2theenlight10(25)•in fitness•2286 days agoHere’s What It Will Take To Burn Off 7 Popular Game Time Snacks | The Enlight101 BlogsNothing is better than homemade guacamole with corn tortilla chips while watching sports with friends. Did you know that one serving size of tortilla chips is a...2
theenlight10(25)•in #easy•2286 days ago5 Great Reasons You Should Share Gym Selfies | The Enlight101 BlogsWhile we don’t doubt there are some people sharing photos for vanity’s sake, can we take a moment to consider gym selfies could mean something else? In fact, ma...0theenlight10(25)•in easy•2286 days ago5 Great Reasons You Should Share Gym Selfies | The Enlight101 BlogsWhile we don’t doubt there are some people sharing photos for vanity’s sake, can we take a moment to consider gym selfies could mean something else? In fact, ma...0
theenlight10(25)•in #easy•2286 days agoEasy Breakfasts To Make When You’re Short On Time | My first BlogBreakfast is tough, we’ll be honest—especially when you’re short on time. Whether you’re getting children off to school or rushing to an early morning meeting (...5theenlight10(25)•in easy•2286 days agoEasy Breakfasts To Make When You’re Short On Time | My first BlogBreakfast is tough, we’ll be honest—especially when you’re short on time. Whether you’re getting children off to school or rushing to an early morning meeting (...5
