theartoflifting

Protein for gains

Everyone knows protein is important, but most don't know how to take protein properly. Here are the facts What you need to know Protein is essential for your mu...

Carbs aren't bad for you! Here's why...

Everyone thinks carbs are bad. But the honest truth is that you can make your carbs work for you. Here are the facts Most people think carbs are bad, and some p...

Throwback Thursday

A year and a half ago, I was disgusted with myself. Almost 2 years later, I'm still disgusted with myself, but I'm a ton bigger. In the words of my brofessor, t...

Payback!

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NEVER. STOP. MOVING.

Credit: T-Nation...

How to train everyone's favorite muscle

Bicep training. You're doing it wrong. Arm day is everyone's favorite day, because you get to see the fruits of your labors in a minute flat. You pick up that d...

Who am I? Why am I here?

Who am I? A great question. Besides the philosophical connotation, I am a man on a mission. I strive to do what I never thought was possible. My goal is to be t...