tamimal(25)•in #breakfast•2854 days agoHealthy Breakfast 1 - Nut Butter, Banana, and Chia Seed ToastTry this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times m...14$0.12tamimal(25)•in breakfast•2854 days agoHealthy Breakfast 1 - Nut Butter, Banana, and Chia Seed ToastTry this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times m...14$0.12
tamimal(25)•in #health•2871 days agoDon’t avoid the doctor : Men's health guideWomen tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-li...52$0.24tamimal(25)•in health•2871 days agoDon’t avoid the doctor : Men's health guideWomen tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-li...52$0.24
tamimal(25)•in #health•2884 days agoWhat Is a Migraine?A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by specific compounds or situations (environ...22$0.02tamimal(25)•in health•2884 days agoWhat Is a Migraine?A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by specific compounds or situations (environ...22$0.02
tamimal(25)•in #food•2888 days agoWhole Grains : FooD for menMost men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists say. "A diet made in whole grains provides fibe...42$0.05tamimal(25)•in food•2888 days agoWhole Grains : FooD for menMost men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists say. "A diet made in whole grains provides fibe...42$0.05
tamimal(25)•in #life•2888 days ago30 Day Meditation ChallengeOne of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square measure too several to list. There square measur...43$0.10tamimal(25)•in life•2888 days ago30 Day Meditation ChallengeOne of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square measure too several to list. There square measur...43$0.10
tamimal(25)•in #health•2890 days ago30 Days of better SleepIn this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to the internet and TV addictions, most people...163$0.00tamimal(25)•in health•2890 days ago30 Days of better SleepIn this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to the internet and TV addictions, most people...163$0.00
tamimal(25)•in #food•2892 days agoThe Basic Principles of Eating CleanEating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods and processed foods that area unit therefo...21$0.00tamimal(25)•in food•2892 days agoThe Basic Principles of Eating CleanEating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods and processed foods that area unit therefo...21$0.00
tamimal(25)•in #introduceyourself•2893 days agoHello Everyone !Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to be famous and share some good thinks with y...710$0.08tamimal(25)•in introduceyourself•2893 days agoHello Everyone !Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to be famous and share some good thinks with y...710$0.08
tamimal(25)•in #challenge•2893 days ago30 Day JUMP ROPE ChallengeWhen was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! What piece of exercise equipmen...11$0.10tamimal(25)•in challenge•2893 days ago30 Day JUMP ROPE ChallengeWhen was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! What piece of exercise equipmen...11$0.10
tamimal(25)•in #funny•2894 days agoMy early morning workout 😂when i tell people I’m on my way.........................11$0.01tamimal(25)•in funny•2894 days agoMy early morning workout 😂when i tell people I’m on my way.........................11$0.01
tamimal(25)•in #dmania•2895 days agoWhen i left laptop open and go outsideView post on dMania...10$0.00tamimal(25)•in dmania•2895 days agoWhen i left laptop open and go outsideView post on dMania...10$0.00
tamimal(25)•in #health•2895 days ago30 Day WATER Challenge - Drink WaterDrinking water challenge (lose weight in 10 days) (Low Carb Vegan Squat Motivation) Best times to drink water. Remember it’s a marathon not a sprint...82$0.09tamimal(25)•in health•2895 days ago30 Day WATER Challenge - Drink WaterDrinking water challenge (lose weight in 10 days) (Low Carb Vegan Squat Motivation) Best times to drink water. Remember it’s a marathon not a sprint...82$0.09
tamimal(25)•in #challenge•2895 days ago30 Day AB ChallengeDo you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge...0$0.00tamimal(25)•in challenge•2895 days ago30 Day AB ChallengeDo you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge...0$0.00
tamimal(25)•in #dmania•2897 days agowhen mood is offView post on dMania...31$0.00tamimal(25)•in dmania•2897 days agowhen mood is offView post on dMania...31$0.00
tamimal(25)•in #challenge•2897 days agoThe NO JUNK FOOD challengeQuitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss. Many junk foods, such as bak...53$0.00tamimal(25)•in challenge•2897 days agoThe NO JUNK FOOD challengeQuitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss. Many junk foods, such as bak...53$0.00
tamimal(25)•in #excercice•2897 days ago30 Day CRUNCHES ChallengeWhen discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stom...20$0.00tamimal(25)•in excercice•2897 days ago30 Day CRUNCHES ChallengeWhen discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stom...20$0.00
tamimal(25)•in #food•2898 days agoMagic foods for fat lossResearch shows that eating healthy can help slim your stomach....12$0.00tamimal(25)•in food•2898 days agoMagic foods for fat lossResearch shows that eating healthy can help slim your stomach....12$0.00
tamimal(25)•in #workout•2898 days ago30 Day PUSHUP ChallengeBy working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body...10$0.00tamimal(25)•in workout•2898 days ago30 Day PUSHUP ChallengeBy working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body...10$0.00
tamimal(25)•in #workout•2898 days ago30 Day PULL UP ChallengePull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to wor...0$0.00tamimal(25)•in workout•2898 days ago30 Day PULL UP ChallengePull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to wor...0$0.00
tamimal(25)•in #workout•2899 days ago30 Day Tricep Dip ChallengeDips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back...31$0.00tamimal(25)•in workout•2899 days ago30 Day Tricep Dip ChallengeDips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back...31$0.00
