sweetnsmall

Acai Berries: Top Health Benefits

You may have noticed in grocery stores and health food stores acai berries are popping up in the form of dried fruit, juice, tea, smoothies, chocolate, and powd...

Activated Charcoal: Health Benefits, Uses, Recipes

https://steemitimages.com/DQmb3KqU4F64fHzqawqASm5Wv1xHJKgzj54k6t2FLN47TJX/image.png Recently activated charcoal has been a growing food trend. Foodies have been...

Avocados: Top Health Benefits, Recipes

https://steemitimages.com/DQmNnV7pUEhJeYjKWnDbUhozHupLSmU4tECDSfAJ4zyhfTX/image.png Avocados are a nutrient dense fruit with over 20 vitamins and minerals. Unti...

Oats: Top Health Benefits

https://steemitimages.com/DQmSfHGf5aVtjaKr8ZHVzLku3yyJBPHfqR49RLbrfC3VrvB/image.png Oats (avena sativa) are a common whole-grain breakfast food and are often us...

Chia Seeds: Top Six Health Benefits

https://steemitimages.com/DQmQhTv7DqwKoVgdQLfezYRSYTcsx3AiPFsVrkCuPTJ2KhP/image.png This ancient tiny black seed is cultivated in South America and was a staple...

Buckwheat: Superfood Seed – Top Health Benefits

Buckwheat has a deceptive name and is actually a wheat-free and gluten-free seed originating from Asia. Buckwheat, or Fagopyrum esculentum, is usually found as ...

Vanilla Beans: Types, Uses, Recipes

https://steemitimages.com/DQmazaVr7ayNhXjqokbiwunJVNGaPk6rMntmLi3jV2wAZER/image.png Vanilla is one of the most commonly used flavors in baking and a staple in t...

Ginger: Provides Relief, Health Benefits

https://steemitimages.com/DQmaU1MrZTHPEHcW8s4jSokGJfaG9621QBFFF35qsTT9tfB/image.png Ginger is a versatile spice that has a long history of use in treating alime...

Seven Health Benefits of Sweet Potatoes

https://steemitimages.com/DQmbHBRcX4j6peiVqQ7ThSwkC6WpgHnamtjU825SfAwTQGh/image.png Sweet potatoes are gaining momentum in health circles as it is nutrient rich...

Types of Honey and Surprising Health Benefits

In today’s health conscious world many are opting for honey instead of processed or refined sugar. Whether it be in your morning cup of tea or an alternative in...