Longer series are always a pain when I'm alone. I decided to earn up a bit longer with my friend Xisco and I was afraid already that I wouldn't run anymore but in the end I convinced myself and ran 3*2000m between 4'07" and 4'00"/km.
Now it's a matter of weekly increasing if I want to make it to the half marathon in May...
#alive
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12/03/2025
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