hi friends, I went for a long walk today, you can say it is hiking in the city, a long walk. and i was tired. took me close to 3 hours, more or less. i have not walk so much lately. This report was published via Actifit app (Android). Check out the original version here on actifit.io25/02/202516400Hiking

hi guys, this is the New year season, wish everyone has a great start into the new year, setting goals and resolutions that you are going to achieve, and you will be a better self. well, I am going to have a few days off. other than working out at the gym, I wish to do more jogging, it takes time. This report was published via Actifit app (Android). Check out the original version here on actifit.io03/01/20252538Daily Activity

hello friends, we are entering into the winter season. we need to turn on the heaters, hope that we won't catch a cold for the changing season. back to the gym working out. it is no easy task. feel like quitting after 5 minutes, boy, I am no good ... This report was published via Actifit app (Android). Check out the original version here on actifit.io05/12/20246717

I had a great day going out with my friends to a day if cycling and enjoying the nice sunshine coast. Iw was goid that it was mainly flat and not too many uphills and diwnhills, so it was quite smooth. This report was published via Actifit app (Android). Check out the original version here on actifit.io02/12/20248223Cycling

hello friends, I went and enjoyed the gym after work, there were not many people there. so i had a quiet workout, pull some iron andtook it easy. No point of pushing myself as I just want to burn off some calories and no for muscle building. This report was published via Actifit app (Android). Check out the original version here on actifit.io26/11/20245053

hello friends, we finally can have a break over the weekend. It is almost winter now, but still feels like summer, still able to wear short sleeves. The weather has definitely changed. This report was published via Actifit app (Android). Check out the original version here on actifit.io23/11/20247631Daily Activity