stormykar(25)•in #actifit•2504 days agoSundayRest and reset day. Walked a few. Wrote a few lines too. Your song haunts This place, This chair; You saw my scars And did not care; Your questions lit Mazes; A...133$0.05stormykar(25)•in actifit•2504 days agoSundayRest and reset day. Walked a few. Wrote a few lines too. Your song haunts This place, This chair; You saw my scars And did not care; Your questions lit Mazes; A...133$0.05
stormykar(25)•in #actifit•2508 days agoWed milesMy legs are still recovering after Saturday's race. I walked 4 miles and stretched. Quads are still pretty sore. Tomorrow may be another walk and rest day. 1807...81$0.03stormykar(25)•in actifit•2508 days agoWed milesMy legs are still recovering after Saturday's race. I walked 4 miles and stretched. Quads are still pretty sore. Tomorrow may be another walk and rest day. 1807...81$0.03
stormykar(25)•in #actifit•2515 days agoWed rest and relaxWednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool...131$0.04stormykar(25)•in actifit•2515 days agoWed rest and relaxWednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool...131$0.04
stormykar(25)•in #actifit•2516 days agoTuesday Tuesday's mean speedwork along with walk and bike time. I took a vacation day and enjoyed walking more miles with my Mom and son. I wrote a few lines too: He gr...181$0.08stormykar(25)•in actifit•2516 days agoTuesday Tuesday's mean speedwork along with walk and bike time. I took a vacation day and enjoyed walking more miles with my Mom and son. I wrote a few lines too: He gr...181$0.08
stormykar(25)•in #actifit•2519 days agoSat milesSaturdays mean long run day. The roads are still icy so back to the indoor track again. It helps that Mom walks while I run. This evening I rode my bike while w...161$0.05stormykar(25)•in actifit•2519 days agoSat milesSaturdays mean long run day. The roads are still icy so back to the indoor track again. It helps that Mom walks while I run. This evening I rode my bike while w...161$0.05
stormykar(25)•in #actifit•2520 days agoFriday funFriday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We still have snow on the ground. I am grateful we...271$0.07stormykar(25)•in actifit•2520 days agoFriday funFriday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We still have snow on the ground. I am grateful we...271$0.07
stormykar(25)•in #actifit•2522 days agoWed Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to think about pace. I update my music playlist a...211$0.04stormykar(25)•in actifit•2522 days agoWed Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to think about pace. I update my music playlist a...211$0.04
stormykar(25)•in #actifit•2523 days agoTuesday Tuesday's go by fast especially the day after a holiday. I squeezed in 7 bike miles plus 4 mile run and 1 mile cool down. The moon looked extra intense. I wrote...212$0.08stormykar(25)•in actifit•2523 days agoTuesday Tuesday's go by fast especially the day after a holiday. I squeezed in 7 bike miles plus 4 mile run and 1 mile cool down. The moon looked extra intense. I wrote...212$0.08
stormykar(25)•in #actifit•2524 days agoMondays mixMondays are cross training days. I ran 6 miles with a friend. Later my son, Mom and I walked 4 miles. It is predicted to get more snow so looks like running ind...201$0.04stormykar(25)•in actifit•2524 days agoMondays mixMondays are cross training days. I ran 6 miles with a friend. Later my son, Mom and I walked 4 miles. It is predicted to get more snow so looks like running ind...201$0.04
stormykar(25)•in #actifit•2527 days agoFriday miles Fridays are rest my running legs day. As a result I biked 6 miles. Later my son, Mom and I walked 4 miles. It snowed more so looks like running indoors again th...181$0.05stormykar(25)•in actifit•2527 days agoFriday miles Fridays are rest my running legs day. As a result I biked 6 miles. Later my son, Mom and I walked 4 miles. It snowed more so looks like running indoors again th...181$0.05
stormykar(25)•in #actifit•2530 days agoTempo Tuesday Tuesday tend to be speed day. As a result I began with 8 faster bike miles. After work I split my 4 mile run into 2 parts. I got s drink a few breaths between t...181$0.04stormykar(25)•in actifit•2530 days agoTempo Tuesday Tuesday tend to be speed day. As a result I began with 8 faster bike miles. After work I split my 4 mile run into 2 parts. I got s drink a few breaths between t...181$0.04
stormykar(25)•in #actifit•2533 days agoSaturday milesSaturday is long run day. Temps in 20s and icy roads made it challenging. It took to the local school track instead. Mom walked while I ran. I'm grateful for he...161$0.04stormykar(25)•in actifit•2533 days agoSaturday milesSaturday is long run day. Temps in 20s and icy roads made it challenging. It took to the local school track instead. Mom walked while I ran. I'm grateful for he...161$0.04
stormykar(25)•in #actifit•2535 days agoThursdays milesThursday meant no school due to icy roads. It also meant a longer bike ride before daylight and my drive to work. I ran 5 miles in the evening. Later I wrote a ...151$0.04stormykar(25)•in actifit•2535 days agoThursdays milesThursday meant no school due to icy roads. It also meant a longer bike ride before daylight and my drive to work. I ran 5 miles in the evening. Later I wrote a ...151$0.04
stormykar(25)•in #actifit•2536 days agoWed milesRecharge miles! Biked 7 miles. Worked. Ran 7 miles and walked 5. I'm grateful to have indoor options when roads are icy. I wrote a few lines too. Foxes eye arcs...152$0.06stormykar(25)•in actifit•2536 days agoWed milesRecharge miles! Biked 7 miles. Worked. Ran 7 miles and walked 5. I'm grateful to have indoor options when roads are icy. I wrote a few lines too. Foxes eye arcs...152$0.06
stormykar(25)•in #actifit•2540 days agoMy Actifit Report Card: February 2 2019Saturdays are long run days. After little sleep, a nap sounded better. However training means putting in the work. So I laced up and ran 12 miles. Later I walke...151$0.05stormykar(25)•in actifit•2540 days agoMy Actifit Report Card: February 2 2019Saturdays are long run days. After little sleep, a nap sounded better. However training means putting in the work. So I laced up and ran 12 miles. Later I walke...151$0.05
stormykar(25)•in #actifit•2545 days agoDay well spent Ice outside means another week exercising indoors. I ran 5k on the indoor track, walked a few miles. In the evening I biked 17 more to close out the night. I wr...161$0.04stormykar(25)•in actifit•2545 days agoDay well spent Ice outside means another week exercising indoors. I ran 5k on the indoor track, walked a few miles. In the evening I biked 17 more to close out the night. I wr...161$0.04
stormykar(25)•in #actifit•2546 days agoFamily timeSundays tend to be busy. This one was no exception. I walked 6 miles with mom. I biked 17 to balance the evening exercise. My son Ben has autism and ocd. He als...281$0.04stormykar(25)•in actifit•2546 days agoFamily timeSundays tend to be busy. This one was no exception. I walked 6 miles with mom. I biked 17 to balance the evening exercise. My son Ben has autism and ocd. He als...281$0.04
stormykar(25)•in #actifit•2548 days agoRest DaysToday was a rest my legs from running day. So I biked twice: 6 miles and then longer second ride. This weekend means walk and running combos. Even without a run...142$0.03stormykar(25)•in actifit•2548 days agoRest DaysToday was a rest my legs from running day. So I biked twice: 6 miles and then longer second ride. This weekend means walk and running combos. Even without a run...142$0.03
stormykar(25)•in #actifit•2549 days agoThursday relax and runWednesday are my midweek recharge workouts. Bike 10k. Run 4 miles and 1 mile cooldown with my Mom. I wrote a few lines too. She craves one less restriction, Spa...161$0.04stormykar(25)•in actifit•2549 days agoThursday relax and runWednesday are my midweek recharge workouts. Bike 10k. Run 4 miles and 1 mile cooldown with my Mom. I wrote a few lines too. She craves one less restriction, Spa...161$0.04
stormykar(25)•in #actifit•2550 days agoWed easy milesToday I planned to squeeze in a run before an evening work meeting. Neither one of those happened. Ice, rain and snow showers changed all my plans. Schools clos...181$0.04stormykar(25)•in actifit•2550 days agoWed easy milesToday I planned to squeeze in a run before an evening work meeting. Neither one of those happened. Ice, rain and snow showers changed all my plans. Schools clos...181$0.04
