I just finished a 7.163km running that lasted about 0hh:41mm:14ss !
It has been over a week since my last run. At the start of last week I did something to my lower back that was pretty painful, so even walking was not easy. It may have been a combination of a busy weekend of running and music plus dragging a suitcase around on a work trip. I had hoped for some running in a different location, but that was impossible.
I am feeling much better now, so I decided to see how it would go with some running. The weather was not bad. Dry and not too hot as I went out just after 7am. I did one of my usual routes out to Stotfold along the cycle path. Considering I was not pushing too hard the pace was not bad.
It was fairly quiet out there, but I did see a couple of other runners.
At least I feel like I can get back to running again. I will get to parkrun when I can.
I was listening to the 60 Cycle Hum guitar podcast. They were talking about Joe Bonamassa getting into NFTs. Seems everyone is doing it these days.
Run free and stay well.
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