soul-lifter

A Healthy DESSERT: Chocolate Orange Chia Seed Pudding

How many times have you stayed on track ALL day with eating healthy until you got the hankering for something sweet and ended up binging on dessert? We've all b...

Today's Workout Challenge: Ab Circuit!

When I train my abs, I like to do a circuit. What's a circuit? Well, a circuit is when you choose a couple of exercises, perform each of them for a certain amou...

Today's Superset Challenge: Sumo Stance Exercises

When I train at the gym, I like to do Supersets. What are Supersets? Well, they are 2 back-to-back exercises that you perform to complete 1 set. Sometimes the e...

This weeks kitchen experiment: Carrot & Turnip Mash

I work as a Chef at an Organic Cafe and am often looking for and creating new recipes in the kitchen. I love to try new things and really enjoy sharing my creat...

Chest Exercise for the ladies!

Ladies! Don't neglect your chest! I know some girls who avoid chest workouts like it's the plague, but let me tell you that it's super important to maintain the...

My Meal Prep this week... recipes included!

I like to to Meal Prep for two reasons: 1) It helps me stay on track with my fitness goals, 2) It honestly just makes life easier throughout my busy week. Over ...

My FAVORITE Healthy Go To Lunch Right NOW!

Call it what you want, but I'm going to call this a Quinoa Bowl (even though it's on a plate teehee) If you're trying to eat healthy, I just want you to know th...

Make up your mind Mother Nature

I happened to take 3 Identical pictures out my window into the backyard and over a 48 hour period the weather changed dramatically 3 times. This was January 10t...

Do You Need to Take Supplements?

Hello, Soul Lifters! In today's fitness world, you often see and hear a lot of people basically bragging about the supplements they are using. You see it all ov...

Buddha bowl 🥗

Buddha bowl Hi friends, I hope you're fine? I went to see my godson in Paris this summer and we went to eat in a restaurant where they served vegetarian dishes....

What I had for lunch today...

Hello, Soul Lifters! Along with having a passion for fitness and being a personal trainer, I also have a passion for cooking! In fact, I also work as a Chef at ...

A Swiss Alp Engagement!

So something I left out during my Day 2 guide through Lucerne, Switzerland that is deserving of a post of its own was that while atop the snow covered Mount Tit...

Why choose Soul Lifter Fitness?

How many times have you gone on YouTube, Instagram, or even caught an infomercial on TV about ANOTHER new personal trainer trying to get you to buy into their p...

Hi, I'm Emi and I'm a Soul Lifter...

Hi, I'm Emi and I'm a Soul Lifter. A couple of years ago, I discovered health and fitness and haven't looked back! Through weight lifting, my confidence began t...

Why I started and continued my fitness lifestyle...

Many years ago, I went through a breakup that left me lost and confused. I no longer knew who I was or what to do with myself without my other half (literally)....