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How to train Calisthenics proper way?

How to achieve healthy body? It is true, that calisthenics is really simple to train, but if you want to have some good results, you still need to know few thin...

Calisthenics – best way of training

What is Calisthenics? Calisthenics is basically an exercise with your own body weight. The word calisthenics comes from the ancient Greek words kalos, which mea...

Best type of training for beginners

What to do at the beginning? When people decide to start exercise, they often do not know how to do it. They are looking for some special magical exercises or t...

The Importance of Training in Today's Society

Why should everybody train? As you surely know, in year 2018 we are living in so modern and technical society in which you almost do not need to move. On the on...

Not Tomorrow, Start Today

Yesterday It Was Already Late http://cdn.shopify.com/s/files/1/0345/7561/products/startwhereyouareusewhatyouhavegrande.png?v=1432852998 image source "Stop sayin...

Beat your fear of change!

Don't be afraid of change, you can do it ! If you want to have better life, you need to change something, my friend. You cannot make things better without any c...

The right crew leads you to WIN !

The right crew leads you to WIN ! http://sophialennox.com/wp-content/uploads/2016/08/storm.jpg Try to watch people around you, especially the closest ones and s...