silver1172(25)•in #fitness•3417 days agoTip: Upright rows with dumbbellDumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled run down! Without market! Reps: 8-12 reps with a...32$0.00silver1172(25)•in fitness•3417 days agoTip: Upright rows with dumbbellDumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled run down! Without market! Reps: 8-12 reps with a...32$0.00
silver1172(25)•in #fitness•3421 days agoTip: Other mind for Biceps? Try curls negative reps 45 seconds in tensionBiceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new effect of your biceps. With negative motion...10$0.00silver1172(25)•in fitness•3421 days agoTip: Other mind for Biceps? Try curls negative reps 45 seconds in tensionBiceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new effect of your biceps. With negative motion...10$0.00
silver1172(25)•in #fitness•3421 days agoWeighted triceps dipsWeighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitne...21$0.00silver1172(25)•in fitness•3421 days agoWeighted triceps dipsWeighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitne...21$0.00
silver1172(25)•in #fitness•3423 days agoTip: Stretcher for build your Back!Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and shoulder girdle If the practiced together, has ...30$0.00silver1172(25)•in fitness•3423 days agoTip: Stretcher for build your Back!Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and shoulder girdle If the practiced together, has ...30$0.00
silver1172(25)•in #fitness•3427 days agoDumbbell Bent-Over Side LateralDumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids. what most blood circulation in the Rear Delt S...42$0.00silver1172(25)•in fitness•3427 days agoDumbbell Bent-Over Side LateralDumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids. what most blood circulation in the Rear Delt S...42$0.00
silver1172(25)•in #blog•3428 days agoDifficult road to achieve the happy ending &nbs...22$0.00silver1172(25)•in blog•3428 days agoDifficult road to achieve the happy ending &nbs...22$0.00
silver1172(25)•in #fitness•3429 days agoStanding dumbbell lateral raise not a descentsStanding dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids. Many exercisers may be not understand this e...32$0.00silver1172(25)•in fitness•3429 days agoStanding dumbbell lateral raise not a descentsStanding dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids. Many exercisers may be not understand this e...32$0.00
silver1172(25)•in #health•3429 days agoChewing gum: really are suitable for diets? I rehearsed a little research into gum and sugar alcohols. Point 1: Increase suprailiac synthesis, regardless of whether it is su...20$0.00silver1172(25)•in health•3429 days agoChewing gum: really are suitable for diets? I rehearsed a little research into gum and sugar alcohols. Point 1: Increase suprailiac synthesis, regardless of whether it is su...20$0.00
silver1172(25)•in #health•3430 days agodelete......20$0.00silver1172(25)•in health•3430 days agodelete......20$0.00
silver1172(25)•in #fitness•3430 days agoTip: Massive hypertrophy for your hamstringsMassive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood! Sets: 2 sets warm up and then 4 sets work R...32$0.00silver1172(25)•in fitness•3430 days agoTip: Massive hypertrophy for your hamstringsMassive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood! Sets: 2 sets warm up and then 4 sets work R...32$0.00
silver1172(25)•in #health•3430 days agodelete......10$0.00silver1172(25)•in health•3430 days agodelete......10$0.00
silver1172(25)•in #life•3431 days agoTip: Cable crossovers: Constant tensionCable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps / easier weight Today I finished the exercise c...162$0.04silver1172(25)•in life•3431 days agoTip: Cable crossovers: Constant tensionCable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps / easier weight Today I finished the exercise c...162$0.04
silver1172(25)•in #fitness•3432 days agoTip: Why negative reps for your shoulder?Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if you feel reactive your pump! Reps: 10-12 reps...172$0.07silver1172(25)•in fitness•3432 days agoTip: Why negative reps for your shoulder?Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if you feel reactive your pump! Reps: 10-12 reps...172$0.07
silver1172(25)•in #fitness•3432 days agoTip: Change thinking your biceps!This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up and stretch fiction your biceps Sets: 2-3 rou...40$0.00silver1172(25)•in fitness•3432 days agoTip: Change thinking your biceps!This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up and stretch fiction your biceps Sets: 2-3 rou...40$0.00
silver1172(25)•in #fitness•3432 days agoPerfection supersets for pumps effect Lying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps ...222$0.05silver1172(25)•in fitness•3432 days agoPerfection supersets for pumps effect Lying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps ...222$0.05
silver1172(25)•in #health•3434 days agoPerfection supersets for pumps effectLying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Trice...10$0.00silver1172(25)•in health•3434 days agoPerfection supersets for pumps effectLying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Trice...10$0.00
silver1172(25)•in #fitness•3435 days agoTip: How for more blood for armsCurls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 8 / 10 reps Today i t...20$0.00silver1172(25)•in fitness•3435 days agoTip: How for more blood for armsCurls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 8 / 10 reps Today i t...20$0.00
silver1172(25)•in #health•3435 days agoTip: Know what you eat ?You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all over the world, you hear the following conversat...21$0.00silver1172(25)•in health•3435 days agoTip: Know what you eat ?You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all over the world, you hear the following conversat...21$0.00
silver1172(25)•in #fitness•3436 days agoConsuming carbohydrates after six o'clock in the evening. Fact or fiction?Carbohydrates at night: the real evil? There are several things that everyone in the fitness industry and can certainly be heard. You have to eat eight m...34$0.00silver1172(25)•in fitness•3436 days agoConsuming carbohydrates after six o'clock in the evening. Fact or fiction?Carbohydrates at night: the real evil? There are several things that everyone in the fitness industry and can certainly be heard. You have to eat eight m...34$0.00
silver1172(25)•in #fitness•3437 days agoReactive pump for your gains! Train this couple for more pumps!Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15 reps We'll always do lying triceps extensions...10$0.00silver1172(25)•in fitness•3437 days agoReactive pump for your gains! Train this couple for more pumps!Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15 reps We'll always do lying triceps extensions...10$0.00
