shaneslater70

Why Why Why! This is the question.

This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"...

Another Excellent Exercise for BIG Arms!

Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image Source "Google Images" How to Perform Them; 1. Sit on an ...

Exercise Of The WEEK!

The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps, however most people I see actually do them in...

DTUBE - You Can Achieve More Than You Think - Failure Is Just Success Wrapped Up Differently

Hey Steemit and Dtube, I help celebrate passing 1000 Followers in 80 Days on Dtube by attempting to do 1000 Push Ups in 80 minutes. ONLY on Dtube. Will I hit th...

Proud Dad Moment!

Hi Steemians. My 16 year old daughter is in her first year apprenticeship in hairdressing and I think she is awesome (Biased opinion). She is competing in a Nat...

My Third Exercise in my 8 MASS Building Program for Shoulders!

The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source "Google Images" How to perform them; 1. Grab a pa...

This is the man who has motivated me for so many years!

Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30 years ago when I was only 17. Image Source "...

ADSactly Game Review - Far Cry Primal

Far Cry Primal Imagine taking your best first person shooter, then jumping into the DeLorean with Doc Brown and time traveling back to 10,000 BC. That is pretty...

Steemit.chat is now Steem.chat, and a Thank You Initiative

 What's in a name? That which we call Steemit.chat, by any other name would function as well; &nbs...

Second Mass Building Exercise for my shoulders.

The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another favorite of mine. Image Source "Pinterest" ...

Here's how you get Boulder Shoulders!

One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include in any shoulder work out. Image Source "Goog...

The last exercise for my NEW 8 week MASS building program!

My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but challenging exercises you can do. Image Source ...

Another Fantastic Back Exercise for MASS!

This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams Fitness" How to perform them; 1. Firmly grab the ha...

Want a Fantastic Back! Then include this exercise in your next work out.

Try the Barbell Bent-over Row as I find this is a great exercise for back development. Image Source "Google Images" How to perform 1. Grab the bar with palms fa...

Roasted New Potato & Arugula Salad - FOOD PHOTO SHOOT

Happy Monday guys, I finally had a little time to do some recipe planning and cooking and I’ve got one of them to share today. Last week after I got home from C...

It's my Happy HOUR!

While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR! Image Source "Pinterest" Today I am training Back and ...

I Finally Did it!

After so many years of going too I have finally got my Learners Permit for my Motorbike Licence! I have been saying for years that I am going to get my motorbik...

Exercise of the WEEK!

The Dead lift is the exercise of the week. This exercise is a compound movement and it is a fantastic way to build MASS! Image Source "Google Images" How to per...

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Cryptocurrency News: Investors-Group BeanCash Price Chart BeanCash dMAmapping⇗⇗⇗⇗⇗⇗ Screen BeanCash Current Price Promo-Steem.com - Media Partner for The London...

10 Natural Testosterone Boosters!

Do you have low Testosterone? Image Source "Pinterest" I was diagnosed with low Testosterone when I was 36 years old. They originally had me on Hormone Replacem...