selenawelches

BOOTY Workout: Tone Your Booty And Legs In 15 minutes (Intermediate)

Hey! Hey! Since I was able to go from no Booty to Booty in a matter of 6 months I've been getting a lot of booty questions on the daily. I went from weighing 89...

5 SKIN HACKS You Need To Know To Achieve Clear Glowing Skin

Hey Guys! I'm so sorry this is up way later then I intended. I have been having computer issues along with traveling and slow Wifi, the odds were against me. On...

Bloating: 8 Unique Ways To Reduce Bloating (Explained)

When I was 12 years old I was diagnosed with Endometriosis which causes me to have and excessive amounts of bloating in my digestive tract during a flare up. Fo...

Secrets To A Flat Tummy + HIIT Upper-body Workout!

I have received a ton of questions lately on how I am losing fat in my midsection and maintaining a flat tummy. This video shares some of my most used secrets t...

Why Aren’t You Losing Weight Running On The Treadmill? 15 Minutes that will change your life!

https://media.giphy.com/media/WncnEylwQ5jqg/giphy.gif Why Arn't You Losing Weight Running On A Treadmill? For those of us who have a gym membership know that th...

The Secret To Losing Weight While Still Eating Cake! Here's How!

The Secret To Losing Weight While Still Eating Cake! Who doesn’t like to eat cake? Even though the holidays have passed I feel like cake is an essential dessert...

So Sorry Steemit Community! Please Read!!

Hello Again Steemit Community! First I wanted to apologize for the many identical posts that have been on my blog. Each post presents the same information. I wa...

Hello Steemians! After 100 tries on writing my post I've finally made it! Get To Know Me: Can You Guess My Two Truths and One Lie?

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website ...

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website ...

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website ...

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website ...

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website ...

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website ...