scruffyal(25)•in #life•2361 days agoBreathe man......just breathe.......Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found helpful or not helpful while it was taking place.. ...32$0.00scruffyal(25)•in life•2361 days agoBreathe man......just breathe.......Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found helpful or not helpful while it was taking place.. ...32$0.00
scruffyal(25)•in #life•2366 days agoBut there’s nothing to be anxious about......Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would wish them on no one. The first one hit me co...125518$2.44scruffyal(25)•in life•2366 days agoBut there’s nothing to be anxious about......Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would wish them on no one. The first one hit me co...125518$2.44
scruffyal(25)•in #landscapephotography•2368 days agoA little place but a big country.....Wales!I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I live in a particularly impressive place wit...163$0.08scruffyal(25)•in landscapephotography•2368 days agoA little place but a big country.....Wales!I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I live in a particularly impressive place wit...163$0.08
scruffyal(25)•in #photography•2370 days agoOhh the Bumbles....OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of something I see, like most people do. Just a few w...21$0.00scruffyal(25)•in photography•2370 days agoOhh the Bumbles....OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of something I see, like most people do. Just a few w...21$0.00
scruffyal(25)•in #introduceyourself•2371 days agoOh my God, what am I doing?I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of). I actually signed up in March 2018 but prom...5421$0.30scruffyal(25)•in introduceyourself•2371 days agoOh my God, what am I doing?I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of). I actually signed up in March 2018 but prom...5421$0.30
