rthelly(25)•in #hive-107275•898 days agoMy weekend of elevation and triathlon trainingI haven’t posted anything in about a year so here goes… There’s a triathlon that I’m doing in September so I took myself on a bit of a DIY training camp. Day 1 ...55311$2.07rthelly(25)•in hive-107275•898 days agoMy weekend of elevation and triathlon trainingI haven’t posted anything in about a year so here goes… There’s a triathlon that I’m doing in September so I took myself on a bit of a DIY training camp. Day 1 ...55311$2.07
rthelly(25)•in #hive-107275•1429 days agoBelvoir Challenge XC Marathon The last time the Belvoir Challenge took place was 2020. I did the half, got a stress fracture and vowed to never do it again. Fast forward 2 years and here I a...398$1.40rthelly(25)•in hive-107275•1429 days agoBelvoir Challenge XC Marathon The last time the Belvoir Challenge took place was 2020. I did the half, got a stress fracture and vowed to never do it again. Fast forward 2 years and here I a...398$1.40
rthelly(25)•in #running•2032 days agoTo zone 2 or not to zone 2There is a lot of talk at the moment in the world of running about “zone 2 training”, particularly for endurance runners or triathletes. In a nut shell you have...292$0.26rthelly(25)•in running•2032 days agoTo zone 2 or not to zone 2There is a lot of talk at the moment in the world of running about “zone 2 training”, particularly for endurance runners or triathletes. In a nut shell you have...292$0.26
rthelly(25)•in #dailypetphotography•2042 days agoRaymondoMeet Ray, my 4 year old English Springer Spaniel. We have had him since he was a pup, he was actually the last of the litter to be chosen because of his asymmet...274$0.33rthelly(25)•in dailypetphotography•2042 days agoRaymondoMeet Ray, my 4 year old English Springer Spaniel. We have had him since he was a pup, he was actually the last of the litter to be chosen because of his asymmet...274$0.33
rthelly(25)•in #exhaust•2134 days agoAfternoon RunI just finished a 6.003km running that lasted about 0hh:34mm:31ss ! Another steady jog in the sunshine with my daughter & the dog. It really was lovely & surpri...323$0.48rthelly(25)•in exhaust•2134 days agoAfternoon RunI just finished a 6.003km running that lasted about 0hh:34mm:31ss ! Another steady jog in the sunshine with my daughter & the dog. It really was lovely & surpri...323$0.48
rthelly(25)•in #exhaust•2136 days agoAfternoon RunI just finished a 3.543km running that lasted about 0hh:20mm:0ss ! Just a short and slow one with my daughter. All of the kids classes have been cancelled so i’...64$0.31rthelly(25)•in exhaust•2136 days agoAfternoon RunI just finished a 3.543km running that lasted about 0hh:20mm:0ss ! Just a short and slow one with my daughter. All of the kids classes have been cancelled so i’...64$0.31
rthelly(25)•in #exhaust•2141 days agoWattbike - manual upload, app malfunction 😑I just finished a 30.577km cycling that lasted about 0hh:56mm:8ss ! Possibly our last Wattbike session for the foreseeable future :( waitong for a statement fro...242$0.31rthelly(25)•in exhaust•2141 days agoWattbike - manual upload, app malfunction 😑I just finished a 30.577km cycling that lasted about 0hh:56mm:8ss ! Possibly our last Wattbike session for the foreseeable future :( waitong for a statement fro...242$0.31
rthelly(25)•in #exhaust•2141 days agoBTC -The because I can’t run swimI just finished a 2.2km swimming that lasted about 0hh:38mm:2ss ! Another tough session of 100m repeats with anything from 10-20seconds rest in between. Absolut...251$0.32rthelly(25)•in exhaust•2141 days agoBTC -The because I can’t run swimI just finished a 2.2km swimming that lasted about 0hh:38mm:2ss ! Another tough session of 100m repeats with anything from 10-20seconds rest in between. Absolut...251$0.32
rthelly(25)•in #exhaust•2145 days agoNight SwimI just finished a 2.4km swimming that lasted about 0hh:41mm:8ss ! I’ve been banned from running for 2-4 weeks after an ultrasound confirmed a slight stress frac...272$0.30rthelly(25)•in exhaust•2145 days agoNight SwimI just finished a 2.4km swimming that lasted about 0hh:41mm:8ss ! I’ve been banned from running for 2-4 weeks after an ultrasound confirmed a slight stress frac...272$0.30
rthelly(25)•in #exhaust•2149 days agoWattbike Quick RideI just finished a 29.382km cycling that lasted about 0hh:59mm:8ss ! Tough session with lots of high resistance climbs. Couldn’t even unclip at the end my legs w...261$0.31rthelly(25)•in exhaust•2149 days agoWattbike Quick RideI just finished a 29.382km cycling that lasted about 0hh:59mm:8ss ! Tough session with lots of high resistance climbs. Couldn’t even unclip at the end my legs w...261$0.31
rthelly(25)•in #exhaust•2150 days agoAfternoon RunI just finished a 10.668km running that lasted about 0hh:57mm:2ss ! Just a steady one. 10km off road, on road, in rain, wind & sun! I planned to go further but ...346$0.36rthelly(25)•in exhaust•2150 days agoAfternoon RunI just finished a 10.668km running that lasted about 0hh:57mm:2ss ! Just a steady one. 10km off road, on road, in rain, wind & sun! I planned to go further but ...346$0.36
rthelly(25)•in #exhaust•2151 days agoNewark Parkrun - 1st ladyI just finished a 4.981km running that lasted about 0hh:22mm:54ss ! This will probably never happen again so i’m revelling in it. A 22min parkrun & 1st lady pos...5213$1.95rthelly(25)•in exhaust•2151 days agoNewark Parkrun - 1st ladyI just finished a 4.981km running that lasted about 0hh:22mm:54ss ! This will probably never happen again so i’m revelling in it. A 22min parkrun & 1st lady pos...5213$1.95
rthelly(25)•in #exhaust•2152 days agoEvening RunI just finished a 4.918km running that lasted about 0hh:26mm:32ss ! Just a short one after being desk bound for much of the day. Evidently still recovering from...326$0.33rthelly(25)•in exhaust•2152 days agoEvening RunI just finished a 4.918km running that lasted about 0hh:26mm:32ss ! Just a short one after being desk bound for much of the day. Evidently still recovering from...326$0.33
rthelly(25)•in #exhaust•2152 days agoNight SwimI just finished a 2.25km swimming that lasted about 0hh:34mm:24ss ! Thursday Duathlon, swimming after cycling. I was too tired to do the run as well but after a...283$0.35rthelly(25)•in exhaust•2152 days agoNight SwimI just finished a 2.25km swimming that lasted about 0hh:34mm:24ss ! Thursday Duathlon, swimming after cycling. I was too tired to do the run as well but after a...283$0.35
rthelly(25)•in #exhaust•2153 days agoLunch RideI just finished a 39.692km cycling that lasted about 1hh:55mm:32ss ! Longest time spent on a bike in years! Can’t say I enjoyed it in the wind & rain & with col...262$0.32rthelly(25)•in exhaust•2153 days agoLunch RideI just finished a 39.692km cycling that lasted about 1hh:55mm:32ss ! Longest time spent on a bike in years! Can’t say I enjoyed it in the wind & rain & with col...262$0.32
rthelly(25)•in #exhaust•2154 days agoEvening RunI just finished a 4.945km running that lasted about 0hh:26mm:15ss ! A slightly more comfortable 5k than Mondays. Pace had come back a little so fingers crossed ...306$0.31rthelly(25)•in exhaust•2154 days agoEvening RunI just finished a 4.945km running that lasted about 0hh:26mm:15ss ! A slightly more comfortable 5k than Mondays. Pace had come back a little so fingers crossed ...306$0.31
rthelly(25)•in #exhaust•2154 days agoRecovery RunI just finished a 5.14km running that lasted about 0hh:29mm:48ss ! Monday night - Very slow post-race recovery run/hobble. Everything hurt but the run did help ...313$0.32rthelly(25)•in exhaust•2154 days agoRecovery RunI just finished a 5.14km running that lasted about 0hh:29mm:48ss ! Monday night - Very slow post-race recovery run/hobble. Everything hurt but the run did help ...313$0.32
rthelly(25)•in #exhaust•2158 days agoBelvoir Challenge. 15.6miles!!I just finished a 25.234km running that lasted about 2hh:32mm:0ss ! Mud. Styles. Mud. Cake. Mud. Puddles. Mud. Hills... Mud. They don’t call it “the challenge” ...327$0.37rthelly(25)•in exhaust•2158 days agoBelvoir Challenge. 15.6miles!!I just finished a 25.234km running that lasted about 2hh:32mm:0ss ! Mud. Styles. Mud. Cake. Mud. Puddles. Mud. Hills... Mud. They don’t call it “the challenge” ...327$0.37
rthelly(25)•in #exhaust•2160 days agoEvening SwimI just finished a 2.425km swimming that lasted about 0hh:46mm:15ss ! Quiet week due to cross country run this coming Saturday. I’m resting my legs :) and the we...281$0.30rthelly(25)•in exhaust•2160 days agoEvening SwimI just finished a 2.425km swimming that lasted about 0hh:46mm:15ss ! Quiet week due to cross country run this coming Saturday. I’m resting my legs :) and the we...281$0.30
rthelly(25)•in #exhaust•2163 days agoMorning RunI just finished a 6.851km running that lasted about 0hh:33mm:55ss ! Yesterday I dragged myself (20mins late) to a track session. We were doing intervals of runn...326$0.33rthelly(25)•in exhaust•2163 days agoMorning RunI just finished a 6.851km running that lasted about 0hh:33mm:55ss ! Yesterday I dragged myself (20mins late) to a track session. We were doing intervals of runn...326$0.33
